Sanara Yoga & Wellness

Sanara Yoga & Wellness Sanara is a sanctuary and a complete mind/body experience offering yoga for adults, athletes and kid

06/17/2026

Slow down, settle in, and let yourself be supported. ✨

Our restorative classes are designed to help you release tension, calm the nervous system, and reconnect with yourself. Many classes end with the ultimate relaxation experience—savasana in an aerial hammock, accompanied by the soothing sounds of crystal singing bowls!

Come check us out in Southlake! Book your first class at the link in our bio!

📚✨ July Book Club Pick ✨📚This month we’re diving into Be Water, My Friend by Shannon Lee—a thoughtful exploration of res...
06/16/2026

📚✨ July Book Club Pick ✨📚

This month we’re diving into Be Water, My Friend by Shannon Lee—a thoughtful exploration of resilience, adaptability, and living with purpose inspired by the teachings of Bruce Lee.

Join us on July 2nd at 7:10 PM for an open discussion on the book’s lessons and how they can be applied both on and off the mat. Whether you’ve read every page, listened to the audiobook, or are simply curious, all are welcome!

Flow with the energy of the Full Moon this summer!🌕✨Join us for a special evening of gentle movement, deep rest, and gui...
06/13/2026

Flow with the energy of the Full Moon this summer!🌕✨

Join us for a special evening of gentle movement, deep rest, and guided meditation as we gather under the light of the summer full moons! This restorative experience is designed to help you slow down and reconnect with yourself.

Whether you attend one session or all three, we invite you to carve out this time for stillness, intention, and renewal. 🌙💜

June 29 • July 29 • August 27
Taught by Kim Goad
7:30–8:30 PM

Reserve your spot today!!

Check out our summer sound bath schedule for the month of June! Notice the midday experience is now 1 hr vs. 45 min! We ...
06/11/2026

Check out our summer sound bath schedule for the month of June! Notice the midday experience is now 1 hr vs. 45 min! We hope to see you there!

06/06/2026

We’re beyond grateful to share that we’ve been voted the Best Yoga Studio in 76092! 🧘✨

Thank you to every member, instructor, and supporter who has walked through our doors, rolled out a mat, and helped build this incredible community. This recognition belongs to all of you!

We’re honored to be part of your wellness journey and can’t wait to continue growing together!

Thank you, we couldn’t have done it without you!

#76092

Book club at Sanara! Tonight we talked about the book Song of Achilles by Madeline Miller! Book club meets on the first ...
06/05/2026

Book club at Sanara! Tonight we talked about the book Song of Achilles by Madeline Miller!

Book club meets on the first Thursday of every month and in July we will be discussing the book Be Water My Friend by Shannon Lee 🫶🏽

We hope to see you there!

✨ New class alert! ✨Looking for a quick, effective workout that leaves you feeling strong? Join us for Core & More — a 3...
06/03/2026

✨ New class alert! ✨

Looking for a quick, effective workout that leaves you feeling strong? Join us for Core & More — a 30-minute low-impact strength class focused on building core stability, glute strength, and full-body endurance through controlled, intentional movement.

Perfect for all levels! whether you’re looking to complement your yoga practice or add a little extra strength to your week, this class is perfect for you! 💪

Mondays | 10:00–10:30 AM (Upstairs)
Thursdays | 10:00–10:30 AM (Warm Room)

Starting June 15th — come feel the burn and discover just how much you can do in 30 minutes! 🔥

(functional fitness, ab workout, fitness class)

Happy Summer Sanara! Check out our new summer schedule that start tomorrow! As always check the Fit by Wix app for the m...
06/01/2026

Happy Summer Sanara!

Check out our new summer schedule that start tomorrow! As always check the Fit by Wix app for the most up to date class calendar and to book your class in advance! 🫶🏽

05/31/2026

Strength looks different for everyone! ✨

Whether you’re picking up weights for the first time or looking to challenge yourself in a supportive environment, our strength classes are designed to help you build confidence, move better, and feel stronger both in and out of the studio!

At Sanara we offer full-body strength training, core-focused workouts, barre, and more to meet you where you are and help you grow. Come see what makes our community so special—we’d love to have you! 🤍

Address

2008 E State Highway 114
Southlake, TX
76092

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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