Train PMT Southlake

Train PMT Southlake TrainPMT (Progressive Movement Training) is a training facility for sports performance and fitness.

Semi private functional training classes located inside of Impact Performance and Fitness

Great day out at The Lot Tx with Texas Sandlot power testing Proteus Motion on their players and getting Trackman Baseba...
08/17/2026

Great day out at The Lot Tx with Texas Sandlot power testing Proteus Motion on their players and getting Trackman Baseball EV numbers

THE THIRD CYCLE IN MENS COLLEGE WORLD SERIES HISTORY!! No one on earth has a hotter bat right now than Adrian Rodriguez ...
06/15/2026

THE THIRD CYCLE IN MENS COLLEGE WORLD SERIES HISTORY!! No one on earth has a hotter bat right now than Adrian Rodriguez

HUGE congrats to all of our guys on their state championships this season. We are so proud of y’all
06/08/2026

HUGE congrats to all of our guys on their state championships this season. We are so proud of y’all

Good luck to our guy as he heads off this weekend for his next professional season with the - we are so proud of you b...
04/24/2026

Good luck to our guy as he heads off this weekend for his next professional season with the - we are so proud of you brother get after it

HUGE Congrats to the .golf girls team@on winning Regionals qualifying for the state tournament!! Good luck ladies
04/20/2026

HUGE Congrats to the .golf girls team@on winning Regionals qualifying for the state tournament!! Good luck ladies

Huge congrats to on his no-hitter to kick off the season. We are so proud of this young man - drives in 2/3 nights a we...
03/06/2026

Huge congrats to on his no-hitter to kick off the season. We are so proud of this young man - drives in 2/3 nights a week over an hour one way to train with us LETS GO LANDO

We will be closed Saturday due to the incoming weather
01/21/2026

We will be closed Saturday due to the incoming weather

We are super excited to welcome Ben Leeper and Jake Lyons to the PMT Staff After an illustrious career as a hometown Sou...
11/20/2025

We are super excited to welcome Ben Leeper and Jake Lyons to the PMT Staff
After an illustrious career as a hometown Southlake Carroll Dragon, Ben went on to play at Oklahoma State before spending 5 years with the Chicago Cubs Organization
Pitched at Weatherford Junior College where he recorded an 18 strikeout game against Midland JR College and that same season finished 6th in the country with 119 strikeouts. Following Weatherford Jake also pitched at Oklahoma State before getting drafted by the Baltimore Orioles where he earned organization pitcher of the month honors and was apart of a combined no hitter in Aberdeen.

We are super excited for these two to share their knowledge of the game with our athletes and continue to help drive progress with athletes all over the metroplex

It was a great summer with an incredible group of seniors. Best of luck to all of our college athletes headed across the...
08/14/2025

It was a great summer with an incredible group of seniors. Best of luck to all of our college athletes headed across the country to continue their dreams

HUGE Congratulations to our guy on getting his call to the show!!! We are so proud of you #95
07/31/2025

HUGE Congratulations to our guy on getting his call to the show!!! We are so proud of you #95

Address

2870 Exchange Boulevard
Southlake, TX
76092

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 2pm
Sunday 10am - 2pm

Telephone

+19728366878

Website

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