Top Tier Athletics

Top Tier Athletics Taekwondo | Fitness Classes | Personal Training | Nutrition Coaching

09/09/2026

Ronin Hickey (45 lbs Yellow Belt) – NRG Taekwondo Championships

09/04/2026

Main Character Energy

09/02/2026

Dynamic Mobility Routine for Taekwondo

08/26/2026

Turns out… we have some explaining to do.

Top Tier Athletics is a little hard to fit into one box — and that’s exactly why we’re starting this series.

🥋 Taekwondo
💃 Adult Dance
🏋️ Personal Training + HIIT
🧘‍♀️ Pilates + Barre
📊 3D Body Scanning
🥗 Nutrition Coaching

Over the next few weeks, we’re breaking it all down and showing you exactly what happens inside TTA.

Welcome to THIS IS TOP TIER. 🖤

Part 1: What is Top Tier?

Next up → 🥋

08/26/2026

Fight Stamina Blueprint
EMOM: 15 KB Swing 10 Burpee Shadow Spar
AMRAP: 20 Russian Twist 15 Med Ball Slam 10 Jump Lunge 5 Bump Kick
40 on/20 off: Shoulder Press, Rear Fly, Animalia, Punch, Breath

🏆 FITNESS ATTENDANCE CHALLENGE WINNERS! 🏆This summer we kicked off our new Fitness Attendance Challenge, because sometim...
08/25/2026

🏆 FITNESS ATTENDANCE CHALLENGE WINNERS! 🏆

This summer we kicked off our new Fitness Attendance Challenge, because sometimes a little friendly competition is exactly the motivation we need to keep showing up! 💪

🍷 JUNE WINNER: MELISSA
Melissa absolutely crushed June, attending almost every dance and fitness class we offered the entire month! She also completed a Styku 3D body scan at the beginning and end of June and made some SERIOUS progress in just one month. Talk about consistency paying off! She took home a bottle of wine for her hard work. 🍷👏

🐔 JULY WINNER: EMILY
Teacher summer mode = ACTIVATED. Emily took advantage of her summer break and really locked in, showing up for more Pilates, dance, and fitness classes throughout July! All those check-ins earned her the top spot and a $25 Chick-fil-A gift card! 🎉

We love seeing our members make time for themselves, try different classes, and hold each other accountable along the way. ❤️

Congratulations Melissa & Emily! Now the question is… who’s taking August?! 👀🏆

08/21/2026

Level 1 to 9000

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08/17/2026

Steel Sharpens Steel

​ TopTierAthletics

Address

2820 Market Loop #100
Southlake, TX
76092

Opening Hours

Monday 3pm - 7pm
Tuesday 3pm - 7pm
Wednesday 3pm - 5:30pm
Thursday 3pm - 8pm
Friday 3pm - 7pm
Saturday 9:30am - 1:30pm

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