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The Mod Modifier

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Southlake, TX
The Mod Modifier

Former Certified Health Coach. Join me on my low impact fitness journey 🌿 Welcome! This led me to Beachbody. Looking forward to connecting with you!

I am a certified to Health Coach and Personal Trainer...and am also really introverted! I love the programs, and can coach virtually with their workouts! Follow me for fitness fashion finds (always at a good price!), ask me running questions, or how to try the workouts I do.

08/08/2026

🎉 Happy Birthday to me, today I am 53! When did that happen ?!

💕 I am still here-even though I haven’t posted since 2023. Had a lot of adventures, workouts and concerts since then!

💕 Will try to show up on here more often, but for now thankful that I could workout before I am off for a day of fun!

02/15/2023

🌱 Go me-I am getting Monday and Tuesday’s pics up by Tuesday. 😆 It’s Tuesday right? Feels like a long week already!

🌱 The great part about a workout program that is only 4 workouts a week is that I’m already half way done with week 3!

🌱 I’m missing my Barre workouts so that’s on the schedule tomorrow.

🌱 And thought l would share two companies that I love to support (that sounds like a positive way to describe shopping…) Make sure to check out and !

🌱 Happy Valentine’s Day everyone!

02/14/2023

🌱 I swear every Monday I plan to post and get caught up. Then it’s Wednesday and I think I might as well group the pics into one photo at the end of the week. Now it’s already several weeks worth of pics🤦🏼‍♀️

🌱 The good news is that it’s never too late to try and get organized!

🌱 Had to include the separate one where I actually had my hair done 😉

🌱 Off to workout soon and I can then post something of meaning lol.

02/07/2023

🌿Well, I made it to day 30 of 31 in January until I couldn’t resist the urge to lift heavy.

🌿I also made it to week 5 of Barre Blend. I love Barre! It works your legs a lot! And everything else lol. But I think my legs (knees) need a little break from that 5 days a week. Even though I modified-I have scoliosis and knees that don’t face straight forward-sometimes I have to be a little cautious.

🌿So, I have a new plan. LIIFT4 is 4 days a week of weights, core work and HIIT on some of those days. (I will totally be modifying that part as needed.)

🌿That leaves me 3 days a week to finish out my Barre Blend and weekly yoga.

🌿Best of both worlds!

01/08/2023

My first week of Barre Blend Workout is complete!
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I missed one day so doubled up on Friday. Normally something I don’t like to do, but I knew I had a busy weekend. And it’s completely okay to do an hour of Barre.
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I shared the last image as I wanted to show you how you can still get your heart rate up with a low impact workout. Weights used…1 to 2 pounds.
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And while those little affirmations (that sometimes appear like a magic carpet in my pics) coordinate with most of my outfits, the odd part is I randomly pick them after I am dressed.
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Off to get ready for my Sunday Funday!
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01/02/2023

Shifting my focus this year towards more Pilates, Barre and Yoga based programs.
There are a lot of calendar variations to do!
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I’m officially starting Barre Blend tomorrow. One of my goals this year is to add more yoga in. So although my workout weeks are typically Monday through Sunday, I went ahead and got my yoga session in for the week. Wanted to start 2023 off right😉
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Vinyasa Flow Level 1, Class 1 done on this New Year’s Day !

01/02/2023

I see a theme here…
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One thing I am focusing on this year is being more gentle on my body. I love lifting heavy, and I might sneak a heavier weightlifting program in at some point.
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For now though, I have plenty of options to explore in the Barre, Pilates and Yoga categories!
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I wanted to work on increasing my flexibility too. I love that there is a calendar that has one class for each week of the year. If I can do more, great! If not, I can feel good committing to one session a week!
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01/01/2023

Hope that everyone had a safe and fun New Year!
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So thankful to wake up this morning and realize that it’s not 2022 anymore.
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I will be working on my goals today and using that new planner! And laundry of course lol.
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What’s on your to do list today?
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01/01/2023

NYE tomatoes! How festive! I’m kidding, but I liked the name…
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I have no clue what these taste like but will find out later today.
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Has anyone tried these?
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12/31/2022

I am a sucker for cute packaging!
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I’m 99.9% sure I have ADHD. Chalene Johnson does too. And posts some really helpful info about it.
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She also makes these awesome journals that my friend swears by!
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I’m aware that I need to use them in order for them to work lol. I’m excited to read through these tomorrow and get ready to use them starting Sunday!
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If you are interested, I can send you a discount code!

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1425 E Southlake
Southlake, TX
76092

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The Mod Modifier

08/08/2026

02/15/2023

02/14/2023

02/07/2023

01/08/2023

01/02/2023

01/02/2023

01/01/2023

01/01/2023

12/31/2022

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