The Mod Modifier

The Mod Modifier Former Certified Health Coach. Join me on my low impact fitness journey 🌿 Welcome! This led me to Beachbody. Looking forward to connecting with you!

I am a certified to Health Coach and Personal Trainer...and am also really introverted! I love the programs, and can coach virtually with their workouts! Follow me for fitness fashion finds (always at a good price!), ask me running questions, or how to try the workouts I do.

🌱 Go me-I am getting Monday and Tuesday’s pics up by Tuesday. 😆 It’s Tuesday right? Feels like a long week already!🌱 Th...
02/15/2023

🌱 Go me-I am getting Monday and Tuesday’s pics up by Tuesday. 😆 It’s Tuesday right? Feels like a long week already!

🌱 The great part about a workout program that is only 4 workouts a week is that I’m already half way done with week 3!

🌱 I’m missing my Barre workouts so that’s on the schedule tomorrow.

🌱 And thought l would share two companies that I love to support (that sounds like a positive way to describe shopping…) Make sure to check out and !

🌱 Happy Valentine’s Day everyone!





🌱 I swear every Monday I plan to post and get caught up. Then it’s Wednesday and I think I might as well group the pics ...
02/14/2023

🌱 I swear every Monday I plan to post and get caught up. Then it’s Wednesday and I think I might as well group the pics into one photo at the end of the week. Now it’s already several weeks worth of pics🤦🏼‍♀️

🌱 The good news is that it’s never too late to try and get organized!

🌱 Had to include the separate one where I actually had my hair done 😉

🌱 Off to workout soon and I can then post something of meaning lol.



🌿Well, I made it to day 30 of 31 in January until I couldn’t resist the urge to lift heavy. 🌿I also made it to week 5 of...
02/07/2023

🌿Well, I made it to day 30 of 31 in January until I couldn’t resist the urge to lift heavy.

🌿I also made it to week 5 of Barre Blend. I love Barre! It works your legs a lot! And everything else lol. But I think my legs (knees) need a little break from that 5 days a week. Even though I modified-I have scoliosis and knees that don’t face straight forward-sometimes I have to be a little cautious.

🌿So, I have a new plan. LIIFT4 is 4 days a week of weights, core work and HIIT on some of those days. (I will totally be modifying that part as needed.)

🌿That leaves me 3 days a week to finish out my Barre Blend and weekly yoga.

🌿Best of both worlds!




My first week of Barre Blend Workout is complete!✨I missed one day so doubled up on Friday. Normally something I don’t l...
01/08/2023

My first week of Barre Blend Workout is complete!
✨

I missed one day so doubled up on Friday. Normally something I don’t like to do, but I knew I had a busy weekend. And it’s completely okay to do an hour of Barre.
✨

I shared the last image as I wanted to show you how you can still get your heart rate up with a low impact workout. Weights used…1 to 2 pounds.
✨

And while those little affirmations (that sometimes appear like a magic carpet in my pics) coordinate with most of my outfits, the odd part is I randomly pick them after I am dressed.
✨

Off to get ready for my Sunday Funday!
✨



Shifting my focus this year towards more Pilates, Barre and Yoga based programs. There are a lot of calendar variations ...
01/02/2023

Shifting my focus this year towards more Pilates, Barre and Yoga based programs.
There are a lot of calendar variations to do!
✨
I’m officially starting Barre Blend tomorrow. One of my goals this year is to add more yoga in. So although my workout weeks are typically Monday through Sunday, I went ahead and got my yoga session in for the week. Wanted to start 2023 off right😉
✨
Vinyasa Flow Level 1, Class 1 done on this New Year’s Day !





I see a theme here…✨One thing I am focusing on this year is being more gentle on my body. I love lifting heavy, and I mi...
01/02/2023

I see a theme here…
✨

One thing I am focusing on this year is being more gentle on my body. I love lifting heavy, and I might sneak a heavier weightlifting program in at some point.
✨

For now though, I have plenty of options to explore in the Barre, Pilates and Yoga categories!
✨

I wanted to work on increasing my flexibility too. I love that there is a calendar that has one class for each week of the year. If I can do more, great! If not, I can feel good committing to one session a week!
✨







Hope that everyone had a safe and fun New Year!✨So thankful to wake up this morning and realize that it’s not 2022 anymo...
01/01/2023

Hope that everyone had a safe and fun New Year!
✨
So thankful to wake up this morning and realize that it’s not 2022 anymore.
✨
I will be working on my goals today and using that new planner! And laundry of course lol.
✨
What’s on your to do list today?
✨




NYE tomatoes! How festive! I’m kidding, but I liked the name…✨I have no clue what these taste like but will find out lat...
01/01/2023

NYE tomatoes! How festive! I’m kidding, but I liked the name…
✨
I have no clue what these taste like but will find out later today.
✨
Has anyone tried these?
✨




I am a sucker for cute packaging!💖 I’m 99.9% sure I have ADHD. Chalene Johnson does too. And posts some really helpful i...
12/31/2022

I am a sucker for cute packaging!
💖
I’m 99.9% sure I have ADHD. Chalene Johnson does too. And posts some really helpful info about it.
✨
She also makes these awesome journals that my friend swears by!
✨
I’m aware that I need to use them in order for them to work lol. I’m excited to read through these tomorrow and get ready to use them starting Sunday!
✨
If you are interested, I can send you a discount code!





Getting ready for 2023!✨
12/30/2022

Getting ready for 2023!✨


Well, that was fast! Changing my name on my FB page took seconds-not minutes, hours or days….🌿Last year I started with N...
12/27/2022

Well, that was fast! Changing my name on my FB page took seconds-not minutes, hours or days….
🌿
Last year I started with No Jump January. My competitive (against myself) nature took over…and I was back to intense workouts.
🌿
Seeing my mom made me think about a lot of things. Especially doing things now so I can be healthier and active when I’m older. I’m not exactly a Spring chicken now, but I still plan to be here a while!
🌿
So I’m switching gears to modifying when I need to and being okay with that. Maybe I can help others be okay with that too.
🌿
I’m still Vegan.
I still love at home workouts.
I still love fashion (the Mod part).
And I’m learning to do things so I can age well.




Address

1425 E Southlake
Southlake, TX
76092

Website

Alerts

Be the first to know and let us send you an email when The Mod Modifier posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Mod Modifier:

Shortcuts

Share

Category