F45 Training Southlake

06/22/2026

2,000 classes. Let that sink in. 🤯

Two thousand workouts. Two thousand decisions to show up.

While the number itself is impressive, what it truly represents is years of dedication, discipline, and perseverance. Early mornings, long days, sore muscles, busy schedules, and countless moments when it would have been easier to stay home….but you ALWAYS showed up anyway.

2,000 classes represents years of commitment, discipline, resilience, and hard work. It represents a woman who never stopped investing in herself and trusting the process. And it shows 💪🏼

Everyone of your Southlake fam is incredibly proud of everything you’ve accomplished and grateful to celebrate this moment with you. This achievement is a reflection of your hard work, and the strength you’ve built along the way.

If there’s one thing we know about you, it’s that you never shy away from a challenge. Whether it was showing up for another workout, tackling a tough station, squeezing in a second class, or making part of your ‘cool down’ helping us reset the studio, you’ve always been willing to put in the work.

Congratulations on 2,000 classes, Nicole Jameson !!!! What an AMAZING accomplishment!!!!! Anyone can show up for a week. Many can show up for a month. But showing up 2,000 times requires a level of consistency and dedication that very few people ever achieve. YOU INSPIRE US ALL AND WE LOVE YOU ❤️💙❤️💙

06/01/2026

🔥 MAY ATTENDANCE LEADERBOARD IS IN! 🔥

A huge shoutout to our members who showed up, put in the work, and stayed consistent throughout May! 💪

🏆 Top Attendance Champion
🥇 Nicole Jameson — 36 classes

👏 Top Performers
🥈 Jordan Hamill — 24 classes
🥈 Mariah Halstead — 24 classes

💥 20+ Class Club
• Raul Lucero — 22
• Rachel Valcho — 22
• Eva Coniglio — 22
• Francisco Quijano — 21
• Helen Severson — 21
• Devina Prabhakar — 20
• Denise Spain — 20
• Morgan Benedetto — 20

Consistency creates results, and this crew is proof! 🙌 Thank you for bringing the energy, supporting your teammates, and making our studio stronger every day.

Who’s aiming for the top spot in June? 👀👇

05/06/2026

“What’s this thing called HYROX that I keep seeing all over my Instagram?! 👀🏁”

We got you ⬇️

HYROX is one of the fastest growing fitness races in the world — combining running + functional workout stations into one seriously fun challenge.

Think:
🏃‍♀️ Runs
🚣 Rowing
🏋️ Sled pushes & pulls
💥 Functional strength
🔥 Endurance
🤝 Vibes

BUT before you scroll thinking:
“yeah… absolutely not” 😂

HYROX is designed for EVERYDAY people — not just elite athletes.

There are divisions for:
+ Individuals
+ Doubles
+ Relay teams

Meaning:
✔️ beginners can do it
✔️ runners can do it
✔️ lifters can do it
✔️ F45 members can DEFINITELY do it

You don’t have to be “ready” to start.
That’s what training is for 👊

And lucky for you… F45 Southlake is officially a HYROX Training Club 🖤

Whether your goal is:
✨ trying something new
✨ improving endurance
✨ getting stronger
✨ building confidence
✨ or eventually racing in Dallas November 2026…

we’re here to help every step of the way.

So… who’s in? 👀🏁

DALLAS HYROX 2026 PRESALE STARTS JUNE 9th & TRAINING CLASSES START SOON!!

01/25/2026

Hey team!! ❄️As much as we would love to start the week off with you, we want to keep our members and coaches safe! No Monday classes and no Tuesday morning classes! Tuesday you can book 12:00pm or 5:30pm! Starting Wednesday we will go back to regular scheduled classes!! Stay safe, stay warm, and see you in the studio soon! 🥶💪🏼

05/13/2025

🚨 21-Day Busy Body Breakthrough! 🚨

Hey busy bees! 🐝 Struggling to make time for fitness with your hectic schedule? We’ve got something just for YOU.

✅ Fast, effective workouts
✅ Simple nutrition guidance
✅ Accountability & support every step of the way
✅ Real results in just 21 days

This program is designed for busy professionals, parents, and go-getters who want to feel stronger, healthier, and more energized—without spending hours in the gym.

Spots are limited! Let’s break through the excuses and build momentum together 💪

📩 Comment “I’M IN” or message us to grab your spot now!

03/04/2025

🚨 February Milestones & Top Attendance Coming In HOT! 🔥

We’re gearing up to celebrate our F45 Southlake legends who showed up, put in the work, and crushed it this month! Whether they hit a major milestone or topped the attendance board, these members didn’t just talk about goals—they MADE IT HAPPEN. 💪

Will YOUR name be on next month’s list? The only way to find out is to keep showing up and giving it your all. Every class counts, every rep matters, and we’re here to push you every step of the way.

✅ Consistency = Results
✅ Show up. Stand out.
✅ Be the next success story.

Tag your workout buddy and book your next class NOW—March milestones are waiting! 📲

02/11/2025

02/03/2025

🚨 F45 Southlake’s Top Members & Milestones – January Edition! 🚨

Our top attendees showed up, crushed workouts, and set the bar HIGH this month! 💪🔥 Plus, we had some major milestones hit—100, 250, and even 500+ classes! 🎉👏

Didn’t make the list this time? February is YOUR month! Stay consistent, push your limits, and let’s see how many of you can level up and hit new goals. 🚀

Ready to join the best fitness community in Southlake? Try your first class and see why F45 is the best workout for all fitness levels! 💙❤️

📍 Located in Southlake, TX | DM us to get started!