Studio Luma

10/19/2026

Our hearts are so full 🤍 Thank you to everyone who came to our open house today. This community means everything to us, and we can't wait to see you back on the mat soon! ✨

10/16/2026

Sweat. Sculpt. Repeat. 🔥 Stronger every class, and there’s always room for you on the mat. 🖤
Be better. For you.

10/16/2026

🎃 Luma’s friendly little witch Alessandra would like to invite you to Halloween Themed Yoga NEXT weekend! 🧙‍♀️

Join Tina Mongillo for a spooky, playful hour of movement, craft, treats, and fun! Spots are filling up!

👻 Sat, Oct 24 | Children’s Class, ages 7–10
🕷️ Sun, Oct 25 | Family Class, ages 4–6 with an adult

🕐 1–2 pm
💰 $15 per person

For Sunday’s Family Class, an adult must sign up along with their child or children, so be sure to register everyone attending.

Costumes welcome! Come ready to stretch like a cat, balance like a witch on a broom, and wiggle like a ghost. 🖤🧡

10/13/2026

We grew! 🤍 8 new barre classes just landed on the schedule, including Barre nearly every day of the week. Early birds, we see you (hello, 5am). After-work crowd, we’ve got you too. Swipe for times, then come try one free at our Open House this Sunday. Link in bio to book.

10/12/2026

Meet Sandi! Yoga changed Sandi’s life. In 2016, she found community and comfort at a local yoga and fitness studio, and her love of movement has been blooming ever since. With a 200-hour yoga certification from Bethany Kate Wellness and barre training with Kristin Freeman, Sandi brings an energetic, welcoming approach to every class she teaches. Her classes blend strength, flexibility, balance, and mindfulness, with clear instruction and plenty of individual support, so every student can challenge themselves, have fun, and leave feeling stronger than when they arrived. When she’s not on the mat, you’ll find her traveling, curled up with a good book, or spending time with family and friends. We can’t wait for you to meet her at Studio Luma!

Say hi to Sandi every Wednesday at 5:30 pm for All Levels Flow!

10/06/2026

Always skip the inversion part of class? This one’s for you 💛

In 90 minutes, Mae will help you build the strength and confidence to get upside down safely, working through Crow, Mini Grasshopper, Chin Stand & Headstand with blocks, modifications, and lots of personal attention in a small group.

No experience necessary, just curiosity.

📅 Saturday October 10th, 1:30-3
Spots are limited, book via the link in bio 🔗

10/05/2026

End your week with a little rest and release. 🌿

This Friday, Julie Wallace is leading Rooted Release: Reset for Body and Mind, 90 slow, grounding minutes to let go of what you've been carrying.

We hold a lot in our bodies: stress, old habits, the small everyday stuff we never stopped to process. This workshop gives you space to notice it and soften around it.

What to expect:
✨ Light discussion and reflection
✨ A guided journal prompt
✨ Gentle somatic awareness practices
✨ Slow hip openers and restorative shapes

There's no pushing and no fixing, just space to slow down and come back to yourself.

All levels welcome. No experience needed.

📅 Friday, October 9
6:30–8 pm
Spots are limited. Reserve yours at link in bio.

10/04/2026

What a morning, Luma fam 🧡
We heated things up in hot yoga sculpt, then flowed under open skies at the c***r house. So grateful for this community and for Jessica for leading us outdoors 🙏

Last outdoor class of the season is Sat, Oct 17th. Link in bio to grab your spot!

10/02/2026

SAVE THE DATE ✨ Studio Luma Open House

To celebrate our expansion and opening of our new studio spaces we’re opening our doors for a day of FREE classes, community, and good eats. Come be among the first to take class in our two brand-new spaces:

Studio A - Our unheated space, home to yoga, barre, and unheated Pilates Fusion.

Studio B - Our heated space, bringing yoga and fitness heated by infrared panels and supported by a premium HVAC system with advanced ventilation, dehumidification, and high-grade filtration to keep the air clean and breathable while you sweat.

Sunday, October 18th
8 am – 2 pm
92 North Summit St, Southington

✨ Free classes all day
✨ Meet our instructors
✨ Sun Coast Cafe
✨ Treats from Baked by Ki
✨ Class pack sale
✨ Raffles

Class sign-ups open this Sunday, October 4th. Spots are limited to 2 classes per person

Bring a friend, and come see what Studio Luma is all about ✨ ✨

09/29/2026