BreakThrough Sports Performance

07/29/2025

The amazing power of PRI!!

03/31/2025

🔥 Transformation Tuesday hitting DIFFERENT!

🔥 Check out this incredible progress from our amazing clients🤩

Using the power of Styku 3D body mapping, we’ve been able to precisely track their journey over just a few months. Look at the difference! 💪📉

✨ What you’re seeing:
* Significant muscle gain, clearly visible in the 3D scans.

* Noticeable fat loss, reflected in the reduced body circumference and overall shape.
* Data-driven results, proving that hard work + precision = magic!

Styku allows us to go beyond the scale and see the REAL changes happening. We’re not just guessing; we’re measuring, analyzing, and celebrating every inch of progress! 📈

Ready to see YOUR own transformation? DM us to learn how Styku can help you achieve your fitness goals! 🚀

01/07/2025

🚨Great work from our Fall/Winter 6am class for their hard work and improvement!

➡️Everyone improved their sprint by at least 2mph💨💨
➡️Vertical Jump improved minimum 3in as a group 💨💨
➡️Shotput Throw improved minimum 5ft as a group💨💨

🚨Great work and dedication from this group to show up consistently 3 days a week and improve the way they did. Excited to see what’s next💪🏼💪🏼

11/22/2024

Thanks Lori!

03/01/2024

➡️Breakthrough emphasizes the importance of a strong foundation of health and longevity to ensure optimal athletic performance.

➡️Regardless of age, the lack of a solid human performance baseline can limit your performance on the course, court, or field.

➡️While sports training is essential, it should not come at the cost of sacrificing pain, mental health, or fitness. At Breakthrough, we provide comprehensive training to build your foundation while enhancing your athletic capabilities, ensuring you can perform at your best on and off the field.

Join us today to achieve your breakthrough!

01/29/2024

Let’s go JVP!

We are less than a month away from the start of the Spring Season!!!

⚓️⬇️

01/10/2024

💥Does Brushing Your Teeth with your non-dominant hand help you become a better athlete?

💥It absolutely can! But here’s how⬇️⬇️

➡️ We have two sides, a left, and a right one. We as humans need awareness of how these two sides cooperatively work together. We all know that we have two eyes, two years, two shoulders, two hips and two knees, two ankles, and 2 feet. But, do we really have awareness of each one on both sides, or how they work together?

➡️ Star Michigan quarterback, JJ McCarthy and national champion, has realized that using your non-dominant hand can change your neural pathways. When’s the last time as an athlete you’ve tried to use your left hand thrown a med ball, throwing a baseball, throwing a football or anything athletic with that non-dominant side? The more you work your opposite side, the more you work the opposite side of the brain, which creates better neural wave frequencies , better awareness and perception of a situation.

➡️ Becoming more symmetrical doesn’t stop on in ones training. When was the last time you ran the vacuum with your left hand?Do you chew your food on one side of your mouth? Do you tend to favor a dominant leg or foot? What ear do you hold your phone up when you’re talking on the phone? Or like JJ McCarthy, brushing your teeth with your non-dominant hand.

➡️ The human body is not symmetrical. The neurological circulatory, muscular and visual systems. Just an image of you are not the same on the left side of the body as they are on the right. If you limit yourself to one side you can potentially limit your athleticism and your ability to develop perception and cognition.

01/08/2024

Happy Monday! Your body is built to do hard things, your mind may need convincing….

Facts!