Fabuless Fitness with Tena Grainger

Fabuless Fitness with Tena Grainger Motivating you to become a healthier you!

March B***y Twerk Madness (PJ'S Edition) Friday, March 21st 2025. Forte Fitness - Southern Pines NC 6:45pm -8pm Sign up ...
03/15/2025

March B***y Twerk Madness (PJ'S Edition)
Friday, March 21st 2025.
Forte Fitness - Southern Pines NC
6:45pm -8pm
Sign up on the Mindbody app.

01/14/2025

Rest and Relax today. You deserve it.

01/13/2025

Since it's been cold outside, to get my water in, I just heat it. Do you know the benefits of drinking hot water?

01/09/2025

Monday - Chest Press Triceps Dips (25)
Tuesday - Bent Over Rows to Biceps curl (25 )
Wednesday - Lunge, Squat Lunge (25)
Thursday- Upright Rows (25)
Friday - Sit ups (25)
Saturday - Cardio 25 minutes
Sunday - Rest

01/03/2025

Today's goal:
128 oz
Bicep curl to Shoulder press x's 25

20/Glute Bridges. 25/Roll-ups 2025
01/01/2025

20/Glute Bridges. 25/Roll-ups
2025

01/01/2025

Whew...35 bent over rows. Let's get it.

12/29/2024

Hey hey!

1 min. Wall Squat.
30 Squats with heel raises.

I believe in you!

Highlights

12/28/2024

How much water have you had so far?

Join me for 30 wall push ups.

12/27/2024

20 min workout
84 oz of water

Rosemary chicken burger for a nice twist. ( no bun )

12/26/2024

Lose 2lbs a week Challenge.

No, I'm not waiting for the New Year or a Monday.

Small Steps for the Win.
I Challenge you to join me.

12/01/2024

DEC 1.

Squats 10

That's it.

Address

Southern Pines, NC

Website

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