SPYNE Pilates Studio - Southbury

06/19/2026

🌿 Try a Class You Haven't Taken
Mat, Barre, Reformer... have you explored all three?

This month's newsletter breaks down our class types (plus a deep dive into all our Reformer options), shares some exciting news from our SPYNE Pilates family, and asks for YOUR input on our next outside-the-studio event. Check it out and let us know what you think!

https://spynepilates.bmeurl.co/13F71C5D

We know you have your favorite class, the one that feels like home. But here's a little challenge from us: have you tried everything we offer? Our studio is built around three incredible modalities, each with its own magic. This month, we're inviting you to explore something new.

06/06/2026

Here's what it's actually working:

✅ Deep spinal rotation
✅ Obliques + transverse abdominis
✅ Shoulder stability & scapular control
✅ Hip flexor lengthening
✅ Total mind-body coordination

Modify by not moving the Reformer but just get on and off. Progress slow. Trust the process. Save this for your next session. 🔖

05/24/2026

This Memorial Day weekend, we pause to honor and remember those who gave everything in service to our country. 🇺🇸

Both of our studios will be closed this Sunday, May 24th and Monday, May 25th. We hope you're spending the long weekend with the people you love most.

We'll see you back on the mat Tuesday! 💚

05/22/2026

Looks easy… until you try it!

Teaser on the Reformer demands core strength, control, balance, and a whole lot of focus. Every sticky spot means something is working 😉

Watch to the end and tell us… could you hold it?

05/21/2026

Our latest newsletter is out and this one is personal. 🤍

Simone shares why she believes Pilates truly is for every body, at every age and every stage of life. Give it a read, we think it might resonate with you.

https://spynepilates.bmeurl.co/13DD1BC3

Not because of New Year's resolutions or summer pressure, but because something about this season genuinely makes you want to feel good in your body. The days are longer. The energy shifts. And there's something in the air that says: now is a great time to show up for yourself.

05/14/2026

Your Pilates journey starts here. ✨ Reformer 101 at our Southbury studio is designed for beginners , we'll introduce you to the machine, guide you through the fundamentals, and set you up with the confidence to keep going.

Whether you're brand new or returning after a break, this class is for you.

📍 SPYNE Pilates Studio - Southbury
📅June 1st, 2026
🔗 Reserve your spot below!
https://spynepilates.com/reformer-101/

05/04/2026

🎉 BINGO, BABIES & HYDRATION — OH MY!

Spring Bingo 2026 was one for the books. Biggest participation EVER, our first fully completed card, and not one but TWO raffle winners. Kate and Ryan B., you two are absolutely killing it, and Ryan, we're convinced that baby is your good luck charm. 🍀

This month's blog is also LIVE and if you've ever wondered why you're drinking water all day and still dragging through your workout, you need to read this one. We're talking electrolytes, energy, recovery, and a few small shifts that make a big difference.

🔗 Link below, go check it out and let us know if it changes how you think about hydration!

https://spynepilates.com/hydration-beyond-water-the-complete-guide-to-fueling-your-body/

Drop a 🍀 in the comments if you think Ryan's baby is the luckiest baby around, and a 💧 if you're going to give our hydration tips a try this month!

Drinking all day but still drained after workouts? It's not how much you drink, it's what's missing. Learn how electrolytes fuel your body and help hydration.

04/20/2026

It’s the class everyone wishes they took sooner…

If you’ve ever felt curious about the reformer but weren’t sure where to start, this is it.

Our Reformer 101 course is designed to help you feel confident, supported, and strong from day one. We take it slow, break everything down, and give you the foundation you need to walk into any class feeling ready.

✨ Small group
✨ Guided step-by-step
✨ No experience needed

And yes… everyone in that room is starting just like you, and no you do not need to be flexible because I get asked that quite a lot.

Next session begins Monday, 4/27 at 6:30pm in Southbury.
Spots are limited — and this one always fills.

Reserve yours now⬇️
https://spynepilates.com/reformer-101/

04/10/2026

And so it began!