Strongtown Fitness

11/30/2025

••• 25/11/30••• Happy Birthday Matt!!
-gilchrist.74

11/13/2025

https://gofund.me/1e10ae3ce

We are organizing this fundraiser on behalf of the CrossFit Strongtown comm… Daniel Gallagher needs your support for Help Isabelle and Carl Rebuild After Fire

08/26/2025

🚨🚨 Strongtown!! 🚨🚨
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Our in-house competition is less then two weeks away.
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Get your team ready!!
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If you need help finding a partner please talk to coach Mikey to see if he can help.
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06/04/2025

BIG CONGRATS to Diana on winning the most recent Strongtown nutrition challenge!!
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We asked Diana a few questions about the most recent challenge, and here are her answers.

1. What is the most important tip you have for someone trying to make good nutrition choices? 

Diana:
I think in the beginning you absolutely have to meal prep or at least mentally plan so you know you are hitting your targets. For me it made me less likely to impulse eat crappy food because I already had everything planned and set. It’s one of those things I think I’ve always been told but it didn’t really click until I started actually doing it.

2. How are you able to be so consistent with your good habits? 

Diana:
Once I found good sources for protein and ways to work more fruits and veggies into my meals I craved junk food less and less. Finding a good gym (aka Strongtown 😉) has made working out not feel like a chore and my struggle now is forcing myself to take rest days haha.

3. Have you noticed any positive changes (energy, performance, mood, sleep, stress, body comp, etc.) since changing your nutrition habits? 

Diana:
I’m a mom so I will forever be tired, loll, but I definitely noticed improved performance at the gym and noticable muscle definition. Since starting at the gym in October I’ve lost 15 lbs, 5 of which I lost during the 6 week nutrition.
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Great job
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03/05/2025

“𝑌𝑜𝑢𝑟 𝑜𝑛𝑙𝑦 𝑙𝑖𝑚𝑖𝑡𝑎𝑡𝑖𝑜𝑛 𝑖𝑠 𝑡ℎ𝑒 𝑜𝑛𝑒 𝑦𝑜𝑢 𝑠𝑒𝑡 𝑢𝑝 𝑖𝑛 𝑦𝑜𝑢𝑟 𝑜𝑤𝑛 𝑚𝑖𝑛𝑑.” .. Napolean Hill
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https://www.strongtowngym.com/ready
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📸 by

02/11/2025

"𝙎𝙬𝙚𝙖𝙩, 𝙎𝙢𝙞𝙡𝙚, 𝙍𝙚𝙥𝙚𝙖𝙩."
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https://www.strongtowngym.com/ready

11/19/2024

Fitness is the gift that the future you thanks you for.
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https://www.strongtowngym.com/ready

11/13/2024

𝗠𝗬𝗧𝗛: 𝑇ℎ𝑜𝑠𝑒 𝑤𝑜𝑟𝑘𝑜𝑢𝑡𝑠 𝑎𝑟𝑒 𝑜𝑛𝑙𝑦 𝑓𝑜𝑟 𝑝𝑒𝑜𝑝𝑙𝑒 𝑤ℎ𝑜 𝑎𝑟𝑒 𝑎𝑙𝑟𝑒𝑎𝑑𝑦 𝑖𝑛 𝑔𝑜𝑜𝑑 𝑠ℎ𝑎𝑝𝑒.
𝗙𝗔𝗖𝗧: 𝑇ℎ𝑜𝑠𝑒 𝑤𝑜𝑟𝑘𝑜𝑢𝑡𝑠 𝑎𝑟𝑒 ℎ𝑜𝑤 𝑒𝑣𝑒𝑟𝑦𝑑𝑎𝑦 𝑝𝑒𝑜𝑝𝑙𝑒 𝑔𝑒𝑡 𝑖𝑛 𝑟𝑒𝑎𝑙𝑙𝑦 𝑔𝑜𝑜𝑑 𝑠ℎ𝑎𝑝𝑒.
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We hear it all the time “I need to get in shape first and then I’ll join the classes.”
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At Strongtown we recognize that everyone’s fitness journey is different and regardless of where you're starting - it's our goal to make you better.
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We’re here to teach you the movements, make sure you’re moving properly, and guide you through the process.
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It doesn’t matter when you start, but it does matter that you start.
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https://www.strongtowngym.com/ready

11/07/2024

"𝒀𝒆𝒔𝒕𝒆𝒓𝒅𝒂𝒚 𝒚𝒐𝒖 𝒔𝒂𝒊𝒅 𝑻𝒐𝒎𝒐𝒓𝒓𝒐𝒘. 𝑱𝒖𝒔𝒕 𝒅𝒐 𝒊𝒕." - Nike
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https://www.strongtowngym.com/ready

10/31/2024

We chase progress not perfection.
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Progress is incremental growth, it's trying to be 1% better than you were yesterday.
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Perfection is an end, it implies we have reached the pinnacle and there is no more work to be done.
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We can always we better.
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There are 2 months left in 2024, don't let the Holidays be an excuse for not making progress.
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https://www.crossfitstrongtown.com/ready
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🚨 First Responder Fridays start tomorrow: https://bit.ly/48dyx5P

10/29/2024

On average one of our typical workouts lasts somewhere between 10 and 20 minutes.
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Yep, that's it...it's so easy 𝒂𝒏𝒚𝒐𝒏𝒆 can do it.
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Each class is an hour overall but that includes time to review the workout, a warm-up, maybe some sort of skill work, as well as some time to cool down & clean-up afterwards.
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The point being you don't need to spend hours in the gym to be healthy and fit.
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We get that everyone has busy lives so our goal is provide a workout that is both effective and efficient.
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Trying out a class only takes an hour.
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https://www.strongtowngym.com/ready
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🚨 First Responder Fridays start THIS Friday: https://bit.ly/48dyx5P

10/28/2024

Rise + Grind ☕💪
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Starting this Friday (November 1st), the Monday, Wednesday and Friday 5:00am will become a Coached Class. The 5:00am on Tuesday and Thursday will remain Open Gym, as they currently are.