Coach Mitchem

Coach Mitchem Speed, Strength & Conditioning training in Central Massachusetts and the South Shore

10/28/2021

Max effort Tuesday with Katie G.
Worked up to a 160lbs bamboo box squat. 3x10 on the good morning machine and 2x10 on the plyo swing!

10/14/2021

Without question most important piece of equipment I own! When I say we live in the best squat machine, I mean we live in it!

10/13/2021

Max Effort Night with Pembroke sprinter Katie G!
205 sumo pull 355lbs sled push and 3x15 on the belt squat of 40lbs med ball pick ups on the belt squat

10/03/2021

More new stuff

10/03/2021

Trying out some new movements, this is a keeper!

All this happened in a pandemic. We don’t make excuses we make s**t happen💯! The roster is deep, I have another 8-10 ath...
08/24/2021

All this happened in a pandemic. We don’t make excuses we make s**t happen💯! The roster is deep, I have another 8-10 athletes that are close to offers and making their commitments! Trust the process!!!

07/31/2021

Va. Tech Commit Johnny G from BC High on dynamic Saturday. 34 explosive lifts at 60% of max done in 21 minutes. Static holds on the belt squat, high volume hypers and work on the plyo swing!

07/20/2021

The main purpose of a Virtual Force Swing is over speed eccentrics which build enormous kinetic energy that lives in the soft tissue of the muscle! In turn gives the athlete a greater stretch reflex and the athlete will jump higher and run faster!

Read Books, learn more. You don’t know everything! This machine was written about in 1968….it was invented by a team of ...
07/19/2021

Read Books, learn more. You don’t know everything! This machine was written about in 1968….it was invented by a team of Russian Sports Scientists to help their Olympic Sprinters be more competitive. Now my athletes will have an enormous competitive advantage as if the one they had wasn’t big enough!

07/08/2021

I stopped by the Lazo garage today! It was 90 degrees, no air circulation because the garage door was closed due to a thunderstorm. The barbells were soaked and the music was loud as hell! It reminded me of the old days in Southbridge!

07/07/2021

Some solid training max lifts today!
Jack N…..320
Keith N……320
Josh R…….320
Syd L…..225
Syd E….300
Nick T…..400

06/30/2021

Annabel from Scituate pulling 245lbs with bands feels like 265LBS at the top!

Address

7 Columbus Avenue
Southbridge, MA
01550

Opening Hours

Monday 8am - 8pm
Tuesday 11am - 9pm
Wednesday 8am - 8pm
Thursday 11am - 9pm
Friday 8am - 8pm
Saturday 8am - 4pm
Sunday 8am - 3pm

Telephone

(508) 344-0505

Website

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