Root to Rise Pilates

Root to Rise Pilates Our studio is designed for private training using STOTT Pilates equipment. Email or call for more info or to book an appt.

Working 1:1 allows workouts to be tailored to the goals of each specific client and can range from prevention to rehabilitation.

Happy birthday to our girl in charge!! 🤍 Jen Martin
08/17/2026

Happy birthday to our girl in charge!! 🤍 Jen Martin

08/07/2026

PowerForm is an athletic, strength-focused Pilates class that combines the Reformer with weights and other equipment to challenge your entire body.

You can expect full-body strength, muscular endurance, and core-driven stability, all with the precision and control that Pilates is known for.

08/07/2026

Chest Expansion Pulses 💪

Better posture starts with better movement—not just stronger muscles.

Chest Expansion strengthens the triceps 🔥🔥, yes...but its real magic is teaching your spine, shoulders, and core to work together to stabilize many joints on a decreased base of support.

That’s the difference between exercising muscles and improving the way your body moves.

Springs: 🔴 on the Merrithew® | STOTT PILATES® Reformer

07/21/2026

Behind the scenes / a little sneak peak at our photoshoot in the studio today. Looking forward to sharing the final results!

Thank you Mariel Tenney Wood for a great shoot! 🤍

Today’s lineup 🧦 Happy feet = happy Pilates 😊
07/18/2026

Today’s lineup 🧦 Happy feet = happy Pilates 😊

07/03/2026

Teaser on Reformer 🔥

When your clients have taken over 200 classes!

Can you control the Teaser on the Reformer?
The springs add feedback—but they also demand incredible core control, spinal articulation, and balance.
This advanced Pilates exercise is about precision, not momentum.

Springs: 🔴 on the Merrithew® | STOTT PILATES® Reformer

06/14/2026

Spread Eagle on the Cadillac!

Pretty amazing full body exercise on Merrithew® | STOTT PILATES® Cadillac 🔥🔥

(Always have a trained spotter.)

06/12/2026

Mermaid! (Side bend & hawk)

This is one of my go to exercises to hit the obliques both concentric and eccentrically.

Stabilize, strengthen, and stretch = pilates 🤍

Springs: 🔴🔴 with fuzzy strap from Merrithew® | STOTT PILATES® reformer

Address

Southborough, MA

Telephone

+15083953777

Website

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