Root to Rise Pilates

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United States
Southborough, MA
Root to Rise Pilates

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Boutique Pilates in Southborough, MA. Expert instruction from comprehensively trained instructors, small-group Reformer classes (just 4!) and private sessions.

Build strength, improve mobility and move with confidence. Train for the life you want to keep

10/31/2026

Welcome to Root to Rise Pilates! 🌿

Discover a more personal approach to Pilates in the heart of Southborough, MA.

At Root to Rise, we believe that expert instruction and individualized attention make all the difference.

✨ Expert instructors comprehensively trained in STOTT PILATES® and Balanced Body methods

✨ Small-group Reformer classes limited to just 4 clients, so you're never lost in the crowd

✨ Private Pilates sessions tailored to your individual goals and needs

Whether you're new to Pilates or looking to deepen your practice, we're here to help you build strength, improve mobility, and move with confidence.

Train for the life you want to keep living.

🌿 Explore our classes and book your next session at www.roottorisepilates.com

10/31/2026

It’s fun to laugh and workout at the same time!

08/17/2026

Happy birthday to our girl in charge!! 🤍 Jen Martin

08/07/2026

PowerForm is an athletic, strength-focused Pilates class that combines the Reformer with weights and other equipment to challenge your entire body.

You can expect full-body strength, muscular endurance, and core-driven stability, all with the precision and control that Pilates is known for.

08/07/2026

Chest Expansion Pulses 💪

Better posture starts with better movement—not just stronger muscles.

Chest Expansion strengthens the triceps 🔥🔥, yes...but its real magic is teaching your spine, shoulders, and core to work together to stabilize many joints on a decreased base of support.

That’s the difference between exercising muscles and improving the way your body moves.

Springs: 🔴 on the Merrithew® | STOTT PILATES® Reformer

07/21/2026

Behind the scenes / a little sneak peak at our photoshoot in the studio today. Looking forward to sharing the final results!

Thank you Mariel Tenney Wood for a great shoot! 🤍

07/18/2026

Today’s lineup 🧦 Happy feet = happy Pilates 😊

07/03/2026

Teaser on Reformer 🔥

When your clients have taken over 200 classes!

Can you control the Teaser on the Reformer?
The springs add feedback—but they also demand incredible core control, spinal articulation, and balance.
This advanced Pilates exercise is about precision, not momentum.

Springs: 🔴 on the Merrithew® | STOTT PILATES® Reformer

06/14/2026

Spread Eagle on the Cadillac!

Pretty amazing full body exercise on Merrithew® | STOTT PILATES® Cadillac 🔥🔥

(Always have a trained spotter.)

06/12/2026

Mermaid! (Side bend & hawk)

This is one of my go to exercises to hit the obliques both concentric and eccentrically.

Stabilize, strengthen, and stretch = pilates 🤍

Springs: 🔴🔴 with fuzzy strap from Merrithew® | STOTT PILATES® reformer

Address

Southborough, MA

Telephone

+15083953777

Website

https://www.roottorisepilates.com/

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