Hampton Personal Trainer SurrealJay

09/27/2023

Select healthier choices to have on standby in your fridge when hunger pangs or emotional eating strikes, such as a bowl of fresh strawberries or blueberries.

06/07/2023

Wednesday Motivation!

06/06/2023

Warm up and cool down for five to 10 minutes. Walking is a fine way to warm up; stretching is an excellent way to cool down.

05/12/2023

🔥🔥🔥🔥🔥

05/11/2023

Friyay motivation!🤜🤛🔥🔥🔥

05/10/2023

Circle the days on a calendar when you’ve worked out, or mark it on your phone. That way, you can feel proud of your successes and be able to repeat the schedule that worked for you in the past.

05/10/2023

05/09/2023

Monday motivation mood!

05/08/2023

Not all fat is bad for you: monounsaturated and polyunsaturated fats are known as ‘good fats’, foe example:
Avocado.
Nuts.
Fish.
Olive Oil.

05/04/2023

Thursday Motivation!

05/03/2023

Get that heart rate up first thing in the morning. While the time of day makes no difference regarding results, you may be more likely to make excuses as time goes on. Plus, a morning workout might be perfect for some “you” time.