Erin's Fit Tips

Erin's Fit Tips Check, Erin's Fitips for recommendations on exercise, health, nutrition, well being. M.A. degree in Exercise Physiology, RN Degree.

ACSM, AFAA, PMA, YA
Pilates, Yoga, Aqua, Group Cycling and Fitness

Excited to be back training at Orange Theory. Great total body workout. Treadmills are joint friendly!
01/27/2026

Excited to be back training at Orange Theory. Great total body workout. Treadmills are joint friendly!

First time playing Boca West. Beautiful!
01/25/2026

First time playing Boca West. Beautiful!

Looking forward to teaching specialty populations and growing professionally.
02/15/2025

Looking forward to teaching specialty populations and growing professionally.

Hydro-riding. If you are a cycling enthusiast, indoor, road or group cycling, check out hydro-riding. It has a very diff...
03/09/2024

Hydro-riding. If you are a cycling enthusiast, indoor, road or group cycling, check out hydro-riding. It has a very different “feel” than land based cycling. Notice there is no wheel. There is the element of buoyancy which helps to protect joints. It is used in rehabilitation and physical therapy. In the photo I’m riding a Hydrorider brand aquatic bike. It is made of Italian marine stainless steel. Since I teach a lot of Aquaerobic classes it was a natural progression for me to teach cycling in the water. I love it!
Basic guidelines are as follows:
Pool depth 3’7”-4’8”. The water level should be between the waist and chest. Seat height is adjusted to just below the iliac crest but you can fine tune the adjustment once you are seated on the bike. Trial the set up by pedaling slowly. Hips should be stable and not rocking side to side. Check that the knee, with the pedal at 6:00 is bent approximately 25 degrees. Elbows slightly bent. Look for future videos featuring various drills performed in a typical class.

Oh yes I did! Ice skating with my grandaughters even with my hip replacement. Nothing holding me down. (I hope my ortho ...
02/24/2024

Oh yes I did! Ice skating with my grandaughters even with my hip replacement. Nothing holding me down. (I hope my ortho doctor doesn’t see this lol). So much fun.

I signed up! Monthly unlimited$109. Salt booth with infrared and red light therapy. Breathe easy. Great for skin.
01/06/2024

I signed up! Monthly unlimited$109. Salt booth with infrared and red light therapy. Breathe easy. Great for skin.

12/27/2023

Aquaerobics
Today 3:30
South Pool

Oh what fun…
12/24/2023

Oh what fun…

Today I taught a senior chair exercise class in a nursing care facility. It was an incredibly rewarding experience. I pl...
12/13/2023

Today I taught a senior chair exercise class in a nursing care facility. It was an incredibly rewarding experience. I played Doo W*p music that brought back memories and smiles to their faces. We moved to the music as they tried to guess the singer or band. My message to my class and all seniors is:
Movement Matters!

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Southampton, NY
11968

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