Symmetry Studio

05/02/2026

a lifetime commitment to exercise was a conscious choice I made at 20 years old. I am so glad I did. That habit helped me deal with a year of unexplained joint pain and the eventual diagnosis of rheumatoid arthritis. I am still figuring out what types of movement helps relieve pain and what doesn't. I am so grateful for my knowledge and background in clinical Pilates.
"Change happens through movement and movement heals"
-Joe Pilates

There’s a version of fitness that burns itself out. You’ve seen it. The January gym crowd. The person who loses 15kg before a wedding and finds 20 again after it. The five-week streak that collapses the moment life gets complicated. And then there’s a different version. The 68-year-old who wal...

10/27/2022

11/19/2020

꧁𝙻𝚒𝚟𝚒𝚗𝚐 𝚒𝚗 𝚝𝚑𝚎 𝙼𝚘𝚖𝚎𝚗𝚝 𝚊𝚗𝚍 𝙴𝚖𝚋𝚛𝚊𝚌𝚒𝚗𝚐 𝚝𝚑𝚎 𝙿𝚛𝚎𝚜𝚎𝚗𝚝꧂

®︎ ®

09/25/2020

Maybe you have just had a cholesterol test and it is high and your GP has asked you so lose weight. Maybe your family has a history of diabetes and your GP has

08/10/2020

Absolutely!

07/31/2020

05/28/2020

Invigorate with Pilates or Gyrotonic!

05/01/2020

Mari Winsor, a celebrity trainer for Hollywood’s elite who became known as a Pilates guru, has died. She was 70.

05/01/2020

As disease ravaged the world nearly 100 years ago, the inventor of Pilates claimed his exercise method saved people from the 1918 flu.

04/13/2020