Yoga for Friends

04/05/2026

Yoga doesn’t always change what’s around you—
but it changes how you move through it.

Same life, different nervous system.
Same challenges, steadier breath.
Same world, softer response. 🧘‍♀️

courtesy of Iyengar Yoga - Leonor - thank you for the inspiration!

03/18/2026

https://youtu.be/WfalF7Ulx0A?si=FFRrXMnJdf193Ee_

03/16/2026

Treat tonight

03/09/2026

Reminder class tonight March 9 is in the other room . Hope to see you!

02/23/2026

See you next week!
Stay warm

02/07/2026

Blue Zones 9 secrets to long life!

02/02/2026

No class tonight Feb2
See you next week

02/01/2026

Jaco Costa Rica

01/26/2026

Hope to see you tonight. Drive safe!

12/30/2025

https://youtube.com/shorts/AUnM-S8Vcb0?si=mIfAHR63t8diK0SV
This doctor has an amazing story!

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11/18/2025