Studio PWR

05/22/2026

05/20/2026

At a time where “Pilates” studios are popping up everywhere, let’s talk about what Pilates is not, and MORE IMPORTANTLY, what Pilates IS.

Pilates is not just stretching.
It’s not a warm-up for your “real” workout.
It’s not easy.
And it’s not a room full of loud music with an instructor on a mic cueing 30 people at once.

The reformer is a spring-based resistance machine designed to challenge your body through full range of motion — building strength, control, and awareness from the inside out.

Pilates IS intentional movement.
It IS deep core work that goes far beyond crunches.
It IS strength training — just not the kind that leaves you unable to walk the next day.
It IS a space where you can actually hear your instructor, feel the feedback in your body, and move with purpose.

Joseph Pilates called his method “Contrology” — the complete coordination of body, mind, and spirit. Every exercise on the reformer has a purpose. Every spring setting, every foot placement, every breath.

At Studio PWR, we teach Pilates the way it was meant to be practiced — with intention, progression, and a deep respect for what your body can do.

Whether you’re brand new or have been on the reformer for years, there’s always more to discover. 🤍

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🔗 Book your class in bio

02/15/2026

For those looking to make plans for April- get your tickets now!

01/11/2026

Working on connecting these 2 sides of extension… I may need a few more inches of leg first… lol

01/10/2026

A little instructor play time in the studio with the ladder barrel. Wana try? Book a private in Studio PWR with me!

12/21/2025

The perfect last minute gift for everyone on your list! A gift certificate in any amount for use in Studio PWR for any service. We offer privates, semi-private, and small group reformer classes, plus towers, ladder barrel and more small props used in privates. Everything you need to start your year right and include Pilates in your health plan. Find the link in bio or www.studiopwr,com

12/08/2025

Find us in the Love Local gift guide!!

12/06/2025

Lagree (and the like..) isn’t Pilates… but here’s a little bit of the differences…

11/28/2025

We were too busy spending the day with family yesterday to post. We hope all of our amazing clients in Studio PWR know how grateful we are that you trust us with your Pilates practice all year 💕-Rebecca and Jennifer