The Rowing Studio

The Rowing Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Rowing Studio, Gym/Physical Fitness Center, 193 Whites Path, South Yarmouth, MA.

03/08/2022

Being a strong woman is a full-time, multi-faceted job. Are you up for the challenge? Strong mind. Check. Strong sense of self. Check. Strong opinions. Check. But, keeping your body just as powerful as your being is equally as important. When you don’t have a lot of time, you’ve got to make the ...

11/22/2021

We put the intense new exercise trend to the test.

10/26/2021

Dr. Cameron Nichol says that rowing is the 'most time efficient total body workout.'

Saturday morning views! Who else likes crushing their workout in the morning?☀️ We offer 9:30am and 5:30pm classes to ca...
06/12/2021

Saturday morning views! Who else likes crushing their workout in the morning?☀️ We offer 9:30am and 5:30pm classes to cater to both the early birds and the early evening athletes. What is your favorite class time? We love hearing feedback from our crew!

Combining cardio and strength training is one of the best things you can do for your body! Maybe you've heard this and d...
05/27/2021

Combining cardio and strength training is one of the best things you can do for your body! Maybe you've heard this and don't know where to start... Strength training is any exercise that incorporates resistance and cardio is exercise that focuses on endurance. Our rowing classes integrate the two, providing a well-rounded workout. Send us a message to learn more!

05/22/2021

We are excited to launch our 4-week program to introduce the Cape community to rowing. From May 29th to June 22nd, we will meet on Saturday mornings to learn the proper technique and form for a sweaty, healthy exercise. Visit our website and register now! https://ecs.page.link/5pkuf

Is TRX Tuesday a thing? We will make it one. We love incorporating TRX exercises into our Rowing classes. Total Resistan...
05/18/2021

Is TRX Tuesday a thing? We will make it one. We love incorporating TRX exercises into our Rowing classes. Total Resistance Exercises (TRX) use body weight and gravity to promote strength building.

Happy Mother's Day to all the Rowing Studio mommas! We appreciate you!
05/09/2021

Happy Mother's Day to all the Rowing Studio mommas! We appreciate you!

On Wednesdays we wear pink! to class pre-covid when all of the ladies showed up in gradients of pink! The community at...
05/05/2021

On Wednesdays we wear pink! to class pre-covid when all of the ladies showed up in gradients of pink! The community at The Rowing Studio is tough to beat. We would love to have you join us for class this month:
⭐️ Mondays at 5:30pm
⭐️ Tuesdays at 9:30am
⭐️ Thursdays at 9:30am
⭐️ Saturdays at 9:30am

INTRODUCING... 🚣‍♀️ OUR BRAND NEW 4-WEEK BEGIN TO ROW SERIES! 🚣‍♀️Are you new to The Rowing Studio and/or wondering what...
05/04/2021

INTRODUCING... 🚣‍♀️ OUR BRAND NEW 4-WEEK BEGIN TO ROW SERIES! 🚣‍♀️

Are you new to The Rowing Studio and/or wondering what all the hype is about? This 4-week series is designed for beginners, introducing and improving proper rowing form & technique, while also offering a taste of a full one-hour Indo Row & TRX class.

For anyone that has been away for a while or looking to just get started, Justine and Jenn are here to guide you through this 4-week beginner series!

WHAT: 4-week Begin to Row series where you will be coached through the basics, perfecting your rowing form & technique, and getting the best movement/stretching exercises to compliment your stroke
WHEN: May 29th-June 22nd
DAYS/TIMES: Saturdays at 11AM or Tuesdays at 9:30AM (please choose one!)
COST: 4 classes for $100 (no drop-ins as we want to make sure you see it all the way through!)

See flyer for more info and link in bio to sign up!

Welcoming the first day of May with open arms! The warmer weather is a gift after these past few months of gray skies an...
05/01/2021

Welcoming the first day of May with open arms! The warmer weather is a gift after these past few months of gray skies and gusty winds. As we begin a new month, what adjustments can you make to continue pursuing your wellness goals?

Address

193 Whites Path
South Yarmouth, MA
02664

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 7:30am - 4pm

Telephone

+15083943511

Website

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