MSFTS

MSFTS MSFTS: Mental Strength, FUNctional Training and the Support of a Community

09/09/2026

Would you (can you) work out at 9:30am??

It is BY FAR the quietest time a lot here at MSFTS!

If this is you and you’re looking for a smaller vibe- check a class out!

Slight change in Weds schedule: because we missed Monday, ALL AM (and 4:30PM) CLASSES WILL BE PUSH v PULL!!!
09/08/2026

Slight change in Weds schedule: because we missed Monday, ALL AM (and 4:30PM) CLASSES WILL BE PUSH v PULL!!!

09/07/2026
Enjoy the day. Eat the food. Rest your body. We’ll be back Tuesday.
09/06/2026

Enjoy the day. Eat the food. Rest your body.
We’ll be back Tuesday.

09/05/2026

Balance… but special attention to how we use our core when we work on it!
Some months we focus on pelvis, hips and single leg, some months we focus extra attention on ankles!

This month? Core and breath. Friday mornings in September, 3 time slots.

Do you train your balance?

Message me to squeeze into Stretch & Mobility!
09/04/2026

Message me to squeeze into Stretch & Mobility!

09/03/2026
20 spots only! The last one filled up fast. YOURSELF SUNDAY Breathe.
09/03/2026

20 spots only! The last one filled up fast.
YOURSELF SUNDAY
Breathe.

Address

24 A-1 Easy Street
South Yarmouth, MA
02675

Opening Hours

Monday 8am - 12pm
3pm - 7:30pm
Tuesday 8am - 12pm
3pm - 6:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 1pm
4pm - 7:30pm
Friday 8am - 12pm
Saturday 9am - 1pm

Telephone

(508)6039432

Website

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