Sarah Dowcett

Sarah Dowcett Head Personal Trainer at Mid-Cape Athletic Club, South Yarmouth, MA.

Mom you were taken way too soon. You didn’t want to go. You had so much life in you right up until you took your last br...
08/12/2025

Mom you were taken way too soon. You didn’t want to go. You had so much life in you right up until you took your last breath. I saw it and felt it.
What I saw you endure over the last 4 years of your life and the way in which you kept going was a strength I feel honored to have witnessed. As you know I was at pretty much the lowest anyone can get in their life when you were given six months to live. I didn’t think I had any strength left in me, let alone enough to be a caretaker. But we found a way to be strong together and it was a beautiful thing. Thank you for Raja.
The smile you somehow managed to give me a few hours before you died will forever be enshrined in my head. You smiled and then “turned out da liiiiiight”. Haha I had to make that joke and I can see you smiling and laughing right now. In fact, that might be the thing I loved about you most. Your laughter. You loved to laugh and it was so fun to make you laugh. Speaking of which, and maybe you can already see, but your dwarf lettuce is doing just fine. 😂
Mom I really can’t believe you are gone and the pictures I chose are of you holding me as I came into this world, and then me holding you as you left. Thank you mom. I love you.

Before, after, during… 💪Going to really miss these two! Whether they admit it or not, we always had fun and I can truly ...
10/27/2023

Before, after, during… 💪

Going to really miss these two! Whether they admit it or not, we always had fun and I can truly say these two worked really hard every single session. You can now both say you survived Sarah 😉. I’m proud of you both.

High-fives to strong women coming together and supporting each other in their workouts! 🙌🏼👏🏼💪🏼 another reason why I thin...
04/09/2022

High-fives to strong women coming together and supporting each other in their workouts! 🙌🏼👏🏼💪🏼 another reason why I think my “job” is pretty great!

Just another day for these ladies! Happy National Women’s Day to all the badass women I’m lucky enough to train and have...
03/08/2022

Just another day for these ladies! Happy National Women’s Day to all the badass women I’m lucky enough to train and have by my side 💪🏼. I’m inspired and motivated by you all.

02/17/2022

Thank you for putting together this video showing adult personal training at ! As much as I love to post about the young athletes I train, this is the heart of what I do and how I got started. I’m grateful for all the clients I’ve gotten to know and care about. And looking forward to continuing the journey with you! 💪🏼

08/09/2021

Can you do this? 😉

Check out Leo. Here he is warming up his shoulders using a dowel. I am impressed by his mobility, but more than that, his work ethic and drive to push himself through these workouts while also being a multi-sport athlete. This is what it takes…

Can’t wait to show more videos from our sessions as Leo continues to keep up the good work and build on a strong foundation.

So happy to celebrate with you!!!  &  🦪❤️
08/08/2021

So happy to celebrate with you!!! & 🦪❤️

Love working with these bad ass girls who aren’t afraid to push themselves to higher levels! Congrats to Liv & Marley fo...
08/01/2021

Love working with these bad ass girls who aren’t afraid to push themselves to higher levels! Congrats to Liv & Marley for completing their summer training. Looking forward to watching them kill it on the volleyball court and seeing them again next year! 💪🏼

07/07/2021

Love watching another client accomplish their chin up goal! Way to go Jeanne! 💪🏼

07/03/2021

Here’s what 8 weeks of pushing yourself can potentially earn you… a US Marines Tee and having the confidence to be the first girl on the bar. Way to go 💪🏼👏🏼

Address

193 Whites Path
South Yarmouth, MA
02664

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