Josh Mavilia Fitness

Josh Mavilia Fitness Whether you’re starting fresh or getting back on track, we specialize in helping real people feel confident and capable. Want to learn more?

Serving Weymouth, Braintree, Hingham, and beyond. We help people build strength, lose fat, and move pain-free. Our mission is to empower individuals to transform their lives through a balanced and sustainable approach to fitness. Have you struggled to find a fitness home where you feel comfortable? Our goal is to make the fitness experience as simple & approachable as possible. We understand that

beginning a new fitness program can be daunting and overwhelming, but that’s just what we’re built for. We’ve built a friendly, inclusive community where you can work on your health. Simply email: [email protected].

Don’t spend your time training for somebody else’s goalsIndividualized programming is the best way to account for your p...
06/16/2026

Don’t spend your time training for somebody else’s goals

Individualized programming is the best way to account for your personal aspirations, history, and preferences.

06/14/2026
Find a gym you love and you’ll never have to workout a day in your life … or something like that.
05/03/2026

Find a gym you love and you’ll never have to workout a day in your life … or something like that.

Communication. Coaching. Community. Even the best piece of home exercise equipment can’t compete with working with a coa...
04/29/2026

Communication. Coaching. Community.

Even the best piece of home exercise equipment can’t compete with working with a coach.

Strength provides the foundation upon which we build many other fitness qualities.
04/28/2026

Strength provides the foundation upon which we build many other fitness qualities.

When you look back, it’s unlikely you’ll see specific programs or workouts. All you’ll know is that you stuck with it. A...
04/24/2026

When you look back, it’s unlikely you’ll see specific programs or workouts.

All you’ll know is that you stuck with it.

And that’s all that matters.

Through all the PRs and “just meh” performances, all the peaks and valleys, all the best and worst days and weeks and ti...
04/19/2026

Through all the PRs and “just meh” performances, all the peaks and valleys, all the best and worst days and weeks and times of your journey, the only thing that matters is consistency.

The Lost Art of the Rep-Max:Sometimes you won’t know exactly how much weight to use on an exercise.Maybe because it’s th...
04/15/2026

The Lost Art of the Rep-Max:

Sometimes you won’t know exactly how much weight to use on an exercise.

Maybe because it’s the first time you’ve done it or maybe because you haven’t done it in a while

There’s nothing wrong with picking a range rep number and just working up until you get to something that feels difficult.

All the sets on the way up will constitute good work and you’ll have a better idea of what weight to use next time.

Address

South Weymouth, MA

Opening Hours

Monday 6am - 10am
3pm - 7pm
Tuesday 6am - 10am
3pm - 7pm
Wednesday 6am - 10am
3pm - 7pm
Thursday 6am - 10am
3pm - 7pm
Friday 6am - 10am
Saturday 7am - 11am

Telephone

+17812692648

Website

Alerts

Be the first to know and let us send you an email when Josh Mavilia Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Josh Mavilia Fitness:

Shortcuts

Share

Category