https://www.facebook.com/1427499834188281/

Roc Island Elite Performance Training

Home
United States
South Tampa, FL
Roc Island Elite Performance Training

Contact today for a FREE Consultation and PT Session. Specialty areas include athletic performance, strength and conditioning, body transformation and more

I have been a trainer and sports conditioning specialist for over 11 years working with everyone from professional athletes to the stay at home mom. I have been very fortunate to work with so many great people and I am very proud of all of the success that they have achieved in their performance, body transformation and improved self confidence. I feel as though part of the reason why my clients h

ave been able to get such great results is because I truly love what I do and I enjoy helping others. I like all workouts to be motivating, challenging and specific to the individual's goals. I am a firm believer that everyone is unique and needs to be trained as such. My passion for athletic training comes from my own background of being an athlete. I played sports from the time I was a kid up until the end of my career as a professional football player. This has given me the ability to relate to many of the athletes that I have trained over the years and helping them achieve their goals. I have also spent time coaching on the high school and collegiate levels as well. If you are looking to improve your performance, transform your physique or just a little toning up, please call or email me today for a FREE personal training session and consultation to see if I would be the right trainer for you. I look forward to hearing from you and helping you achieve all of your fitness related goals.

07/10/2025

Thank you for all the Birthday wishes. Blessed to see another year and continue this journey! 45 never felt so good. 🙏🏾 ♋️

05/26/2025

🇺🇸MURPH 2025🇺🇸

11/14/2024

Camp Games 2024. What an epic fitness event put on by Camp Tampa for the Tampa Bay community. From the Camp team .love.camp, to the athletes, to the vendors, to the venue, everything was spot on. Doesn’t get any better than elite athletes, with a ton of courage and grit, competing for a spot on the podium.

I’ve been a part of Camp Games since it all started in 2018 and just to see its growth over the years is unimaginable. From the years of painting the lines on the field to now we have real officials. well organized, beautiful weather, ran smooth, challenging events and yet rewarding.

Congratulations to all the athletes out there who found that inner dawg and left it all on the field. Also thank you for allowing me to coach yal. I do this passion and pride. I know way too many athletes out there to stay in my lane so whether it was a chirp in your ear to keep your composure or I’m screaming in your face to do more. It’s what I do and it’s all out of love and respect. Til next year, keep moving! 💪🏾

01/17/2024

🚨NOMINATED🚨
* Recently I was nominated as one of the Best Personal Trainers in the South Tampa Bay Area by South Tampa Magazine This award does not define me as a coach or person, but I am consistent in my delivery, I am consistent in my training and I am still in this conversation.

* To say the least IM HAPPY, IM PASSIONATE and IM DOING WHAT I LOVE. There is no “ME” or “LSJ Fitness” without my family, my clients, the Tampa Bay Buccaneer Cheerleaders and my Camp family. Yal make me. You push me, you challenge me, you bring out the best version of me. Thank you.

* I’d like to congratulate all the other nominees. Please if you get the chance, click the link in my bio and vote for ya boy. Don’t forget to hit the red submit button. Thank you. MUCH LOVE AND RESPECT ❤️💪🏾

09/13/2023

Develop a mindset that allows you to turn setbacks into comebacks, weaknesses into strengths and mistakes into wisdom.

01/19/2023

Happy 7th Birthday to our beautiful, fun, loving, smart, and I’d have to say “athletic”daughter Braelyn. 😁Wish you nothing but joy and happiness today and in life. Like I always say “Dream BIG”! Know that your loved and worthy of greatness!

01/02/2023

Happy New Year! Let’s root for each other and watch each other grow! If you know how I program. This is one of thyyyy ways…..🙏🏾🌊 Wish yal the BEST in 2023.

05/20/2022

“I thought today was a strength day” happened to be some of the noise I heard this morning…….Hold that thought!

Great Strength day today in both Circuit classes with some added Tempo Runs. And I’m not the type of Coach to get all scientific and preach BUT….

1 Block
- (5) Team 200m sprints
- 60s cap / 30s rest
- 100m per person (team of 2)
- 15-25s (should take per athlete)
Total: 7:30min

🗣Why Sprints make you stronger????

Ultimately it’s hard to think of runs building muscles. But sprints and long distance runs are very very different. Long runs require muscular endurance and build up slow twitch muscle fibers that are more resistant to fatigue than the fast twitch variety we use in sprinting.

🗣Sprints involve maximum force production and prize explosive activity.

A few different ways sprints build muscle:
- it’s an anaerobic exercise
- They build up the fast twitch explosive muscle fibers that grow in size.
- work out the CNS (central nervous system) by firing off motor neurons at a high rate
- act as a type of resistance training

Benefits:
- better heart health
- increased metabolism
- better at fat burning

🗣Sprinters must use as much force as they can to overcome gravity and move from one step to the other.

🗣In a sense, the required force production renders sprinter (athlete) closer to strength training, than running from a muscular point of view. Instead of lifting weights against gravity we move through it!

04/22/2022

It’s about that time. Honored to be back for my 9th season with The Tampa Bay Buccaneer Cheerleaders . Each year is a learning learning experience and an opportunity to get better. Thank you Anna for trusting in me and my skill set. Good luck this season. Look forward to meeting the new team. Let’s GO!

Address

Private Studio
South Tampa, FL
33606

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Roc Island Elite Performance Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Roc Island Elite Performance Training:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in South Tampa?