Fitmotivation

Fitmotivation Fitmotivation is all about aquatic fitness training & education for professionals and fitness enthus You can now watch videos directly on the website.

Fitmotivation provides online education and training resources dedicated to aquatic exercise. AEA CEC online video courses and audio pool workouts (CDs and downloads) are also now available. Check out all the new features of the website.

09/14/2026

Posted 1 year ago! Single Buoy Burn with Jenni Lynn Patterson-LaCour is a short 15-minute water exercise video packed with action as 30 single buoy exercises are performed for 30 seconds each. 💦

09/10/2026

New video!
AquaBata with Melissa Plumeau features 8 Tabata/HIIT intervals designed to challenge your fitness through powerful, explosive cardio and grounded strength. 💪
The water is the best place to enjoy a HIIT workout. 🌊

09/09/2026

The science behind active recovery days is well-established. If you continuously push your body to its limits with high-intensity workouts, you risk injury & burnout. Be sure to sneak in days that include dynamic stretching, joint mobility, mind, & body, or even complete rest. 🧘‍♀️💪☀️

09/05/2026

Posted last summer, 2-Minute Circuits, a 60-minute water exercise video with Dr. Lori Sherlock showcased several 2-minute circuits, including one that featured functional exercises that trained the body for daily activities. 💪🏊

09/03/2026

Get ready to turn your power button on! Melissa shares a favorite 45-minute Aqua Tabata workout next week!

09/02/2026

New pool workout! Join Donna for Choose Your Current, a 50-minute water aerobic workout that can be performed in either deep or shallow water.

08/31/2026

Posted 1 year ago! Strength & Power Rx with Dr. Lori Sherlock is a medical grade water exercise elixir that will help you move better, feel better & live better. 💪💦

08/30/2026

Everyone has different fitness levels, and it’s important to work within your own abilities. 💙

Don’t wait for an instructor to provide a modification. Take ownership of your workout and make adjustments when needed. If an exercise causes pain or discomfort, choose a safer alternative that works for you.

Listen to your body, know your limits, and make your workout your own. 💪🌊

08/29/2026

Ground Forces posted 2 years ago! 💪
This was a popular shallow water workout, featuring cardio, HIIT, strength, core & more, all without joint impact.

08/27/2026

Choose Your Current is a full-length water aerobic workout with Donna Boucher in which you can pick your preferred current to exercise in, deep or shallow. 🌊

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South Sarasota, FL

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