Vonfitbjj

12/23/2025

A little holiday reunion with and . I always love seeing and catching up with you both. Ansld thank you for coming through all the way from Singapore your skill, knowledge and discipline are truly inspiring

09/15/2025

I year ago today, my Jiujitsu friends and family rolled deep to celebrate a very special day for and I. I am so grateful for each and every one of you. For being part of my life and making everyday and moment brighter.

I apologize if I couldn't tag everyone we hit the max. Everyone who I couldn't tag

Rob
Vick

Jennifer
Ali
Xoxo

07/16/2025

I have been in meeting madness ever since I got back from Germany but I had to make this post because wow, what a wonderful trip.

And it was all thanks to the girl in slide 3.
I can't tell you enough how much .pilot has been such a light in my life. I'm so grateful to have gone on that adventure with her.

And big thanks to our friends in Germany first being such wonderful hosts. You guys have something special going on there at? And I wish you all the best.

And big thanks to our new pilot friends we met in Germany. Who knew I would fly all the way to Germany to do an all pilot jiu-Jitsu class how fun.

12/30/2024

Thank you .shoots for your support and these beautif ul photos of the event

08/02/2024

Starting my bachelorette trip the only way a jiujitsu girl knows how... training 🤩 Thanks for having me

07/21/2024

Just wrapped up our 1st 6-week youth summer program at with and Kuya Nain! 🙌 What an AMAZING experience 🤩.

We had the privilege of guiding these kids 3 days a week, and it’s incredible to see so many planning to continue their training with us.

Also, special thank you to and for helping me teach. And shout out to all the kids in my class helping me with Maya. I literally could not have done any of this without y’all.

Exciting opportunities for expansion on the horizon! Can’t wait to do it again next year 💪✨

05/22/2024

I'm hosting a youth summer camp!
After repeated requests I decided to host a youth Summer Camp for those in South San Francisco and the surrounding areas.

Participants of the camp will learn 3 different Martial Arts...
🥷🏿 Shaolin Kung Fu
🥷🏿 Philipino Martial Arts
🥷🏿 Nogi JiuJitsu.

Interested and want to learn more...
Visit summer.physiquemagnifique.com for program details and enrollment. Or call the gym at 650.583.864

10/24/2023

Von and Nola dive deep into the shadows of Oakland, California, exposing a largely unnoticed and deeply disturbing issue: the ...

Von and Nola dive deep into the shadows of Oakland, California, exposing a largely unnoticed and deeply disturbing issue: the disappearance of black children...

09/12/2023

Have you ever found yourself in a rut with your training routine? Let me know in the comments below 👇

At the beginning of the year I did a video with my girl Tearsa Joy Hammock on Overcoming Injuries in JiuJitsu.

It was a very cathartic video to make because I had been frustrated for so long in my training. Every time I tried to push myself beyond what I thought I was capable of, I either hit a wall or my body would break down. Then I found Dr. Stacy Sims program and the world opened up for me. I began to understand my body on a hormonal level and I wanted to share those wins with as many people as I could. And so the Vonfitbjj_ Podcast was born.

Around that same time I started training at Steadfast, where I met Alex Nichols. A single conversation with him about my injury profoundly changed my understanding of the human body on a structural level.

You don't have to be an athlete to get something out of this episode. If you are a person who moves this podcast is for you. It is packed with information that will help you understand why your current exercise program might not be specific enough to armor your body against potential injuries.

Video Production by Two Crowns Media

Von explores the world of Functional Range Systems (FRS) and why it's a game-changer compared to traditional training methods with fellow grappler and FRC in...

09/05/2023

Are you overthinking how to start your workout routine? Don't worry! We've found some secrets to help you overcome this.

Are you overthinking how to start your workout routine? Don't worry! We've found some secrets to help you overcome this. We share inspiring stories from prof...

08/09/2023

A few weeks ago I sat down and had a conversation about a subject that no one in the Jiu-Jitsu community wants to talk about publically.

Here's the thing, I understand that when we get on social media we mostly want to be entertained so that we have a small holiday away from all our cares and stresses of our real life. We may even welcome the opportunity of being informed about certain subjects like health,fitness and personal growth. But every now and then we need to be made aware a real issues that people are facing in real life. That issue, for the martial arts community, is how to deal with toxic and cult-like gyms.

Most of us get into martial arts so that we can be empowered in some way. Whether we were bullied in school, are leaving an abusive relationship or maybe we just want a hobby that increases our fitness and releases some endorphins for us after a very stressful day.

Unfortunately not all schools are built the same. Sometimes people find themselves leaving a bad situation only to exchange it for an even worse one.

In this episode, my guests Off the Zone give you some tips on how to recognize when you've made it into a bad gym and how to move forward from that situation.

You are not alone. DM us if you need support.

Please leave a comment below with any advice you would give someone who needs to leave a bad gym. 👇🏿👇🏿👇🏿

Videography: Two Crowns Media

08/09/2023

Join Von as she dives into the latests controversial Muay Thai fight with guests Laurien and Alex from Off the Mat. The group talk ...

Join Von as she dives into the latests controversial Muay Thai fight with guests Laurien and Alex from Off the Mat. The group talk about a shocking scene whe...