FullGrip Barbell

FullGrip Barbell On a mission to help people reach their fitness goals! We have 3 programs. Powerlifting, Olympic Wei

FullGrip Barbell is a strength and conditioning program designed to challenge you to your limits. FullGrip Barbell focuses on varied functional movements performed at a high intensity level to enhance your full physical fitness. FullGrip Barbell prescribes you with a variety of "Workouts of the day" or "WOD". The combination of body weight exercises, Olympic weight lifting, and aerobic exercises are incorporated into your training to prepare you for any physical challenge.

Promposal at FGBB… Lots of planning went behind this beautiful moment. How I can get everyone’s attention and show how a...
05/12/2026

Promposal at FGBB… Lots of planning went behind this beautiful moment. How I can get everyone’s attention and show how a proper bench press bar path.. It worked!!

Ok, it really took me a few seconds to plan that out 🤣😂🤣😂

Have fun at the prom

Today marks her 29 years in service with the San Francisco Sheriff’s Office. 29 years  and able to maintain a healthy bo...
05/06/2026

Today marks her 29 years in service with the San Francisco Sheriff’s Office. 29 years and able to maintain a healthy body. She might not be as strong as she was a few years back which comes with the territory when you decide to retire from competitive lifting. Maybe we can convince her to retire from work and put more focus in training again 🤔. Happy Anniversary

05/02/2026

Start Date 3/9/2026 3 weeks of nothing but drills. Then immediately jumped in his first FGBB 12 week Olympic Weightlifting Training Cycle 3/30/2026, we currently on Week 5. A total of 2 months and progressing pretty well. Still have a lot to work on but the kid is pretty determined and already showing great work ethic, attitude and awesome energy. His energy can be a lot to handle 😂. He loves pushing himself to the limit. 6:30 Mile time and bet that will improve in time along with his lifts. Tell him to do it and always up for the challenge. He’s a rare breed and he’s just getting started. We made a few bet, if he can CLEAN 5lbs over his BW by the end of the cycle, coach will treat him for a nice lunch of his choice and if he can CLEAN 100kg/220lb in exactly 18 months from today, he get to see his favorite music artist as long as the venue allows kids his age. Since I’m a stand up guy, I’m posting this so when it’s time to pay up he can rub this video on my face lol. I think those numbers are very achievable with in the time frame. Show me that you can do it

04/21/2026

A child’s brain development and future athleticism is crucial at an early age. Parents should teach their kids to do things that they don’t like, whether it’s boring technical drills or daily chores. Character isn’t built by always getting what you want, it’s built by learning how to handle the word “no”. In our house/gym, parents/coach call the shots, not the kids. Sobbing isn’t a strategy, and it shouldn’t be the answer when things don’t go their way. It’s important to teach them to do the hard things, the boring things and the things they simply don’t want to. If they only do what’s “fun”, they’ll never have the grit to do what’s necessary. There are a million reason to cry in this world, but not getting your way shouldn’t be one of em. Don’t wait until it’s too late to build that mental toughness. Be present, stay in charge, and build a character that can handle the REAL WORLD. Resilience is taught, not born. As parents, it’s our job to be the leaders. We have to get involved and build that strong character now. Real development starts with discipline. Athleticism isn’t just about talent,it’s about the mental capacity to handle things you dislike.

Address

South San Francisco, CA

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm

Telephone

+14157130067

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