Wasatch Fitness Academy

07/17/2026

Your legs are heavy.

Your easy days feel hard.

You're training more and getting slower.

That's not a fitness problem. It's a load management problem.
Next Thursday I'm hosting a free 60-minute live workshop to break down exactly why this happens — and what to do about it.

How Much Is in the Tank?
📅 July 23 · 5pm MT · Free via Zoom

Link in bio to register.



http://tankcapacityworkshop.manus.space/

03/19/2025

Amazing art from Kylee. Stoked!

03/13/2025

Invest now. 2 sessions a week, 45 minutes each. Rotate, jump, squat, push, pull, hinge. It doesn’t have to be comped to work. And it doesn’t have to interfere with your in-season activities. But in 2 years, and especially in 2 decades, you will radically change your life.

03/08/2025

06/18/2024

Why should endurance and mountain athletes train in the gym?
If you're a runner, a cyclist or a biker, a climber, or a skier...there's value in the work you can do in the gym.
- Performance
- Durability
- Longevity

Make the most of your time outside, by using what you can do inside, well.

First video in a 4-part series, linked in comments.

06/04/2024

The beauty of early morning walks.

05/24/2024

If you’re going to get hurt, start by being strong.