Hoelz Fitness and Strength

08/27/2024

This past Sunday, I was asked to share the word of GOD at my Church in Keyport. While I do transition for service, I don't get many opportunities to preach a sermon.

Here is the sermon, have a listen and see if it makes you think of GOD more and how he is in your life (or not) and the fruit you bare, and how you share your fruit with the world.

May need caption on for you tube, the volume is not great when I am speaking.

https://youtu.be/zN-BcvPXaNM?si=rCXy_Upnu6nEbJny

08/14/2024

Family vacation with great friends in BEAUTIFUL Puerto Rico. There are no filters used in these PICTURES.

Hiking in the rain forest to waterfalls and swimming in them, hanging on beautiful beaches, eating the catch of the day, even eating coconut on the beach once we got it open, that is.

Stayed active with swimming and hiking and eating as much fresh food as possible even though we were on vacation. Did I indulge some guilty foods? Yes. I would be lying if I said I didn't. But kept it as much healthy whole foods as possible.

Stuck to the dolce diet principals, which helped me not totally blow my weight cut I did for BJJ tournament prior to leaving .

Now, time to tighten the belt and dial back in with the dolce diet.

There are still weeks left to summer vacation. It's never too late to start. Start today at dolcediet.com and use promo code Hoelz15.

08/12/2024

Happy Anniversary to my wife . ( 17 years)

We have been through a ton. From new life beginning to life's ending to new chapters in our life together.

We have not only made it through but conquered everything life threw at us.

Here is to another 20+ years conquering life. Couldn't imagine doing it without you and I don't want to.

Love you to the moon and back.

07/14/2024

Yesterday I received 3 stripes on my white belt for Jui Jitsu.

What a feeling it was and is. This post is not to boast, but share my love and appreciation for my coaches and teammates. has been amazing since my first trial class, whether I received a promotion or not.

The coaches and school bring the true meaning of martial arts. What an honor to have sensai place the tape on the belt as well.

I can't thank the coaches enough,


And all the teammates who train. There are so many to list.

Thank you.

06/26/2024

Thank you to for choosing to work with me. It was a great journey and hopefully more to come in the future. Most would agree muscles and abs are great. But , truth be told, the best thing about being a coach is to really see someone change their life. Glad to be part of this.

Big Thanks to ,

06/21/2024

June 29th, 2024...

02/07/2024

12/05/2023

Thoughts or Comments?

What works best for you?

11/13/2023

Fighter fajitas on the menu for dinner tonight.

Delicious. Quick , easy and healthy.

What else could you ask for in a meal plan.

Go to thedolcediet.com sign up for 3 weeks 2 shredded

Or Living Lean Program.

Enjoy delicious healthy meals that will help you reach your weight loss and fitness goals.

Don't forget to use my promo code Hoelz15 and save 15%.

Let's Go!!

11/11/2022

Big win for my Beautiful Wife.

20lbs down in 7 weeks following 3w2shredded.

It has been many years with unhealthy food relationships and this has always been a struggle for both of us to say the least.

But, she was able to change how she viewed food.

Following the plan and healthy principals.

Which lead to feeling great and energetic.

Also a sense of self pride knowing that she can do it.

As for exercise, all we did was walk. Low impact steady state cardio. .

So proud of you.

All it takes is few steps in the right direction to get you started. Change will happen.

Don't have anyone to help or support you, or your just simply not sure where to start
Send me a DM.

09/26/2022

Congrats to this young athlete .cepeda going 4 for 6 and 2 home runs in a baseball tournament this weekend Trenton Thunder 16u.

Keep working, Keep Grinding. Big things in the spring.

Proven Results training.

Looking to improve your athletic ability
Go to Hoelzstrength.com
Complete the form.

Don't wait.

08/19/2022

has those veins coming out. Another round of 3w2s

Coupled with the high intensity training.
Mike Mentzer philosophy, adding in athletic style training not just bodybuilding.

It sounds counter productive, getting shredded and keeping muscle and strength.

I can tell you though from experience when you follow the plan it works and you get stronger. 🤯 (Video tomorrow)

The best diet, I should say lifestyle to follow with the most proven results.

If you are interested here is my personal code Hoelz10 when signing up.

That's how much I believe in this program. Sharing my code with whoever sees this post.

Get a jump start with your fitness journey on 3 weeks 2 shredded.

Go to Thedolcediet.com and see the amazing results.