Full-Body Movement

09/28/2021

Couple's Exercise Classes are fun, and one of the best ways to remain accountable. There's no skipping exercise when you have to answer to a partner. And best of all, there's also the added advantage of a couple's discount! For more info: https://fullbodymovement.com/

09/14/2021

There's strength in numbers, and many benefits to Couple's Classes, including motivation, inspiration, and discipline from a partner. There's also the added advantage of a discount. Log on today to learn how you and a partner can both benefit from a Couple's Class: https://fullbodymovement.com/fitness-programs

09/09/2021

Randy Matthews and Full-Body Movement uses a holistic approach to fitness, personal training, and weight loss, featuring the Gyrotonic Expansion System®, which focuses on increased range of motion, greater joint stability, improved agility, and inner personal strength. He uses a unique training system coupled with mobility-focused equipment not found in any gym. For more info: https://fullbodymovement.com/

09/07/2021

There's only one place you can receive the Randy Matthews Personal Fitness Method. That's at Full-Body Movement in South Portland, Maine. Clients learn proper exercise techniques, using unique training equipment you won’t find at any gym. For more information log onto https://fullbodymovement.com/personal-fitness

09/02/2021

Randy Matthews has developed a weight-loss program that has helped hundreds lose weight without the stress of paying for pre-packaged foods, spending hours on exercise machines, or counting points. He loves nothing more than helping people get into shape, and he has been doing it for over thirty-five years! For more information, click the link: https://fullbodymovement.com/

08/31/2021

Hi, I’m Randy Matthews and I teach proper exercise techniques, using unique training equipment you won’t find at any gym. I love nothing more than helping people get into shape. I’ve been doing it for over thirty-five years. My clients are amazed at how quickly they achieve results. It’s never too late to begin! For more info: https://fullbodymovement.com/personal-fitness

Let's work out together!

08/26/2021

I offer personalized, 1-on-1 training, streamlined to fit your ability, make-up, and schedule. Whether you're looking for Gyrotonic or Gyrokinesis, personal gym and exercise training, a weight-loss program, or a combination of all, you'll find many options available. Come on in and we'll chart the fitness course that's specially designed for you. For more info: https://fullbodymovement.com/fitness-programs

08/24/2021

I offer a weight-loss program that has helped hundreds lose weight without the stress of paying for pre-packaged foods, spending hours on exercise machines, or counting points. Fall Special: 36 Workout Sessions, 3 Fitness Evaluations, A Complete Diet Program, Help with Nutrition, and An Exercise Program You Can Do At Home - only $35.89 per session! For more information: https://fullbodymovement.com/weight-loss

08/19/2021

Full-Body Movement uses a holistic approach to fitness, personal training, and weight loss, featuring the Gyrotonic Expansion System®, which focuses on increased range of motion, greater joint stability, improved agility, and inner personal strength. Your success is our goal! For more info: https://fullbodymovement.com/

08/17/2021

The Gyrotonic Method is a system that encourages the body to fully express itself. It allows the body to open and expand for greater flexibility, mobility, posture, and breathing.
Experience the benefits of the GYROTONIC EXPANSION SYSTEM® at 1/2 price! INTRODUCTORY PACKAGE - The 1st 10 sessions for only $300. Each session lasts 1 hour. Call for a FREE Demo Session: (207) 841-2228, or log onto: https://fullbodymovement.com/

Full-Body Movement uses a holistic approach to fitness, personal training, and weight loss, featuring the Gyrotonic Expansion System®, which focuses on increased range of motion, greater joint stability, improved agility, and inner personal strength.

08/13/2021

Gyrotonic exercises are designed to broaden the body's capacity to move. Participants experience more agility, freedom of movement, and increased strength. The exercises are personalized to fit with anyone's ability. Call Randy today for a FREE introductory session. (207) 841-2228. For more info: https://fullbodymovement.com/

08/11/2021

Physical fitness, along with a good diet, offers a number of physical health benefits. But did you know it also offers mental health benefits, as well? In many cases it tends to increase a person's feeling of well being and helps relieve tension, anxiety, and stress. I offer a 1-on-1 personal guide to fitness and I turn a workout into a fun, unintimidating, and highly rewarding experience. Please check out my site for more info: https://fullbodymovement.com/personal-fitness