09/04/2026
Most golfers press both dumbbells at the same time and miss the entire point.
Press one at a time and this ordinary chest exercise becomes a golf exercise. Here’s why it earns a place in your program.
First, it becomes anti-rotational. Load one side and your body has to resist the twist that uneven weight creates. That is the exact stability your swing demands when you separate your upper and lower body.
Second, it doubles the time under tension. One arm at a time takes twice as long as pressing together, and time under tension is one of the key drivers of strength and muscle.
Third, it trains the chest, the most active upper body muscle group in the swing, and one most golfers over forty have quietly let go soft.
Small change. Very different exercise. Save this and add it to your next session.
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