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Fairway Performance Strength Training & Mobility for All Levels of Golfer

10/12/2026

Your vertical leap is one of the metrics we can use to predict your ball speed. This is how we test it!

10/10/2026

How golfers in their 50s and 60s keep adding distance.

Before I program anything, every golfer goes through a full assessment.

Movement screen.
TPI screen.
3D swing analysis.

That tells me how your body moves today. Not how it moved 20 years ago.

Then I narrow it down the way I used to troubleshoot helicopters. Split the system in half. Upper body or lower body. Keep splitting until I find the part that’s failing.

Hips. Thoracic spine. Glutes. Ground force.

None of these work in isolation. When one link drops out, everything after it pays. That’s the sore back after the round. The swing that feels short. The drives that get a bit shorter every year no matter what’s in the bag.

The Arccos data has the average golfer in his 50s at 219 yards off the tee. In his 60s, 206. Most blokes put that down to age.

You’re not old. You’re undertrained.

Once I know which links are weak, the program follows a fixed order.

Fix the pain and mobility first.
Then build strength.
Then train speed and power.

No skipping steps.

It’s the same process I’ve used with more than 750 golfers, including major champions and tour professionals. Screen first. Nothing guessed.

The extra yards are the bit you can see. Moving well underneath is what keeps you playing for another 20 years.

Comment the word DRIVE below to chat with me about how we can implement this system for you!

10/08/2026

Can you see what he’s doing differently ⬇️

The guy on the right knows his program. His sets, his reps, his volume, and why every exercise is in there. It was built for him, off a screen of how his body actually moves.

The guy on the left is following a general program. No screen. No idea what’s holding him back. So he’s guessing. A bit of this, a bit of that, and hoping it shows up off the tee.

Both are training. Only one has a reason to get faster.

After 40, just turning up to the gym isn’t enough. You’ve got restrictions, old injuries and limits a template can’t see. Train around the wrong thing and you stay stuck. Or you get hurt.

That’s why every golfer I work with starts with a screen. We find what’s actually limiting them. Then we sort pain and mobility first, build strength second, and train speed and power last. In that order. No skipping steps.

I put together a short video that walks through the Drive Method and how to apply it to your own training.

Comment “DRIVE” and I’ll send it straight to your DMs.

10/07/2026

Being able to lift heavy weight doesn’t automatically mean you can swing fast! You need to be able to apply that strength at a rapid rate and this is a trainable skill.

If you want to see what a structured power training program actually entails comment the word POWER below and I’ll send it to you!

10/07/2026

Age is a poor excuse for losing distance and the ability to play your best golf. It gives you an out instead of actually putting in the work to improve your strength and mobility!

Send this to a friend who needs to hear it!

10/06/2026

1️⃣ Only ever swinging at 80%
If you never swing fast in practice, your body forgets how. Speed is trained, it doesn’t just stay.

2️⃣Stretching instead of strengthening
More range is useless if you can’t control it. Most golfers over 40 need strength through their range, not more stretching.

3️⃣ Sitting 8 hours a day
Tight hip flexors, a frozen mid back and glutes that have switched off. Then you ask that body to rotate at 100mph.

4️⃣ No warm up
Two practice swings isn’t a warm up. Your first four holes are being played by a body that isn’t ready.

5️⃣ Never lifting anything heavy
Muscle and power drop every decade after 30 unless you do something about it. Light bands won’t do it on their own.

6️⃣ Ignoring your trail hip
If it can’t rotate, your lower back does the rotating for it. You lose speed and your back pays for it.

7️⃣ Only training on the range
Hitting 100 balls trains your swing, not your body. You can’t groove a move your body physically can’t make.

8️⃣ Training like a bodybuilder
Bench and bicep curls don’t hit the ball further. Rotation, legs and the ground do.

9️⃣ Poor sleep and no recovery
You don’t get stronger in the session, you get stronger recovering from it.

1️⃣0️⃣ Blaming your age
Most of the distance you’ve lost isn’t age. It’s what your body stopped being asked to do.

And if you’re doing all of that and the ball still isn’t going anywhere?

Stop guessing. Find out what’s actually limiting you.

Comment ASSESS and I’ll tell you how I’d screen you and what I’d look at first.

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South Plainfield, NJ

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