Pilates of Pasadena

Pilates of Pasadena Our clients are a diverse group of all ages interested in improving their core strength and overall

Voted Best Pilates Studio in Pasadena in this Years Pasadena Weekly Best of Issue

Monthly Sound Bath with LaraFill your Months with peace, clarity, and deep relaxation. On August 22nd, Lara returns with...
08/01/2026

Monthly Sound Bath with Lara

Fill your Months with peace, clarity, and deep relaxation.

On August 22nd, Lara returns with her monthly sound bath experience—an invitation to slow down, release the stress of the week, and reconnect with yourself.

➡️What Is Sound Bath:
A sound bath is a meditative experience in which participants are “bathed” in sound waves created by deeply resonant acoustic instruments such as singing bowls and gongs. Rather than listening to music, you are immersed in vibration, allowing sound to move through the body and nervous system. As the tones unfold, tension may gently release, the mind may quiet, and a meditative state can emerge—often leaving participants feeling reset, clear, and refreshed.

Using crystal bowls and layered sound vibrations, Lara creates a calming environment that allows your mind to quiet and your whole being to settle into stillness.

Bring a blanket, pillow, mat, or anything else that helps you feel comfortable. This is a fully reclined, restful experience.

Saturday, August 22, 2026
6:00 PM
$25.00

Reserve your space: Contact Lara at 818.636.7588
Or

✅Go to pilatesofpasadena.com to check out our classes

THIS IS WHY PILATES IS GOOD FOR YOUThe Pilates Method is one that is easily accessible for anyone looking to increase th...
07/30/2026

THIS IS WHY PILATES IS GOOD FOR YOU

The Pilates Method is one that is easily accessible for anyone looking to increase their fitness and movement ability.

➡️It is an exercise system that requires little more than some space on the floor and can be started at any time in life.

➡️Pilates is a system that does not matter if you have never exercised, or have taken a long break, even the most physically fit individual can still benefit from the practice.

As with any exercise system it is best to get clearance from a doctor before beginning.

➡️Additionally, Pilates is an excellent exercise system to implement when recovering from injury. The overall control and precision of each exercise combined with its original purpose to rehabilitate makes Pilates a very effective exercise system.

✅Go to pilatesofpasadena.com to check out our classes

What is Pilates good for?The short answer is absolutely everything!!Your Pilates exercises can assist and enhance all yo...
07/21/2026

What is Pilates good for?

The short answer is absolutely everything!!

Your Pilates exercises can assist and enhance all your varied endeavors. Simply put, Pilates helps you do life better. Pilates elevates the performance, skill, and stamina of any sport, activity, or pastime, including the pedestrian everyday movements of daily living. Whatever you’ve got to do, rest assured your Pilates exercises are there to help out.

Pilates exercises are the ultimate Owner’s Manual for body awareness. Work your exercises well, and over time, you’ll develop an intimate understanding of your most precious asset and how it functions: its strengths, inconsistencies, imbalances, tendencies, likes, dislikes, and more.

The most appealing benefit of the Pilates exercises (and often the least talked-about one) resides in Joseph Pilates’ original name for his method: ‘Contrology.’ The word Contrology is defined as ‘the study of control.’

While control is elusive in many aspects of life, the power of your movement declines sharply with age and is, therefore, it is truly worth cultivating. Control affords you the luxury to get up and down from the floor with relative ease, bend over to pick things up, and navigate your environment with greater ease. Control can extend the quality of your life immeasurably….there for the ‘short answer’….

Pilates is good for absolutely everything!

✅Go to pilatesofpasadena.com to check out our classes

July 18th Sound Bath with LaraEnd the month with peace, clarity, and deep relaxation.Lara returns with her monthly sound...
07/16/2026

July 18th Sound Bath with Lara

End the month with peace, clarity, and deep relaxation.

Lara returns with her monthly sound bath experience—an invitation to slow down, release the stress of the week, and reconnect with yourself.

Using crystal bowls and layered sound vibrations, Lara creates a calming environment that allows your mind to quiet and your whole being to settle into stillness.

Bring a blanket, pillow, mat, or anything else that helps you feel comfortable. This is a fully reclined, restful experience.

Saturday, July 18, 2026
6:00 PM
$25.00

Reserve your space: Contact Lara at 818.636.7588
Or

✅Go to pilatesofpasadena.com to check out our classes

reformer for dancers :Saturdays 1:00 with Cindy Ricalde
07/13/2026

reformer for dancers :
Saturdays 1:00 with Cindy Ricalde

📯MIRKO’s MAT CLASS➡️Join us on Sunday July 19th at 9:00AM for Mirko’s Morning Mat workout and start the day off strong 💪...
07/11/2026

📯MIRKO’s MAT CLASS

➡️Join us on Sunday July 19th at 9:00AM for Mirko’s Morning Mat workout and start the day off strong 💪🏻!!

His exceptional mat class will provide you the core workout you’ll need to boost your Pilates regimen and give your day the perfect start. ✅ Don’t miss it.

Let’s work out together🌟
 
📌Bring your Mat. Don’t have a Mat…Studio has some to lend.

“I hope you’ll join me for a fun morning of movement, a little challenge, and great company. Looking forward to seeing familiar faces again!”
See you soon,
Mirko
 
💸$30.00

✅Space is limited.
 

➡️To Reserve your spot ✅Go to pilatesofpasadena.com register and to check out our classes



📯MIRKO’s MAT CLASS➡️Join us on Sunday July 19th at 9:00AM for Mirko’s Morning Mat workout and start the day off strong 💪...
07/08/2026

📯MIRKO’s MAT CLASS

➡️Join us on Sunday July 19th at 9:00AM for Mirko’s Morning Mat workout and start the day off strong 💪🏻!!

His exceptional mat class will provide you the core workout you’ll need to boost your Pilates regimen and give your day the perfect start. ✅ Don’t miss it.
 
Let’s work out together🌟
 
📌Bring your Mat. Don’t have a Mat…Studio has some to lend.
 
Class may include the use of small props the studio provides.
 
💸$30.00

✅Space is limited.
 

➡️➡️ To Reserve your spot contact Mirko at: [email protected]

✅Go to pilatesofpasadena.com to check out our classes

The Light and Love Scholarship in honor of Jacob Tierney On behalf of my family, we would like to thank everyone who par...
07/06/2026

The Light and Love Scholarship in honor of Jacob Tierney
 
On behalf of my family, we would like to thank everyone who participated in our first ever scholarship fundraiser. We had some beautiful pieces available for auction.
This was a simple grassroots effort, which I am now motivated to take to the next level.
We raised $12,000 through the art auction and with generous donations from family and friends.
We awarded three scholarships: $2,500, $1,500, and $1,000.
 
The remainder of the funds will be used for next year’s class of students.
 
The essays submitted were moving and difficult to choose from. The first class of recipients expressed deep emotions and gratitude.
 
Thank you again for your care and support, and to all the artists for their charitable donations.

Sincerely,
Maria

Pilates of Pasadena welcomes Cindy Ricalde to our team.Starting July 11, Cindy will be showcasing a new reformer class o...
07/06/2026

Pilates of Pasadena welcomes Cindy Ricalde to our team.

Starting July 11, Cindy will be showcasing a new reformer class on Saturday afternoons at 1:00pm. 
 
Dancer’s Reformer: Strength, Extension & Control.

Designed for dancers, movers, and anyone seeking the strength and grace of dance training, this dynamic reformer class blends classical Pilates principles with ballet-inspired conditioning and contemporary movement.

Participants will develop core strength, stability, extension, alignment, flexibility, balance, and coordination while improving the power needed for jumps, turns, and overall movement efficiency.

Drawing from over three decades of professional dance and Pilates teaching experience, Cindy incorporates exercises that support performance, injury prevention, and longevity in the body.

Appropriate for dancers of all styles, as well as dedicated movers looking to train with the precision, artistry, and athleticism of a dancer.
 
This class is open to everyone, not only dancers. To save your spot in this class email Cindy (mailto:[email protected])



✅Go to pilatesofpasadena.com to check out our classes

Balance Training is important because balance is a part of everything we do.Balance exercises can prevent everyday injur...
06/26/2026

Balance Training

is important because balance is a part of everything we do.

Balance exercises can prevent everyday injuries through core strength.

Balance begins in your core.
The core is more than just the abdomen; strong hips, ankles and gluteal muscles are also critical to good balance.

📌Whether an individual is navigating through a soccer field, a garden, city walking, or a shopping center - balance is needed.
📌When we walk, run, bike or swim, we are balancing ourselves.
📌 If we reach for something in a closet that is on a high shelf, we are balancing. 

As we age, it’s important to maintain our balance, and if we don’t train for balance, we’ll lose it. 
 

Pilates of Pasadena studio offers individualized appointments like Privates, Dual and Group sessions. We have a variety of in studio classes.

For more class information please Contact us at:  [email protected] 

✅Go to pilatesofpasadena.com to check out our classes

Address

South Pasadena, CA

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+16267656500

Website

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