Island Fitness

06/17/2026

MUSCLE MANIA: INDEPENDENCE DAY EDITION

Start your 4th of July with an incredible workout and an even better community.

Join us on July 4th for a special Muscle Mania Partner Workout. Grab a friend, family member, spouse, or workout buddy and take on the challenge together. No partner? No problem. We’ll help pair you up.

This event is completely FREE and open to the public. Whether you’re a member, local, visitor, or Winter Texan, everyone is welcome.

July 4th
7:00 AM
Island Fitness

Reserve your spot: https://www.spislandfitness.com/schedule

Train Together. Celebrate Together.

06/17/2026

Please help us welcome Jenoa Cardenas as an official Island Fitness Ambassador!

Jenoa represents what Island Fitness is all about: consistency, positivity, and showing up for yourself every day. We’re excited to have her as part of our ambassador team and look forward to sharing her fitness journey with our community.

If you see Jenoa around the gym, be sure to say hello and show her some support!

06/15/2026

4 Simple Fitness Tips That Go a Long Way 💪

Fitness doesn’t have to be complicated.

Consistency beats perfection every time. Focus on the basics, stay patient, and keep showing up.

06/14/2026

Looking for a way to stay active, try something new, or mix up your routine?

Join us for Pilates, yoga, full-body workout classes, or get a Saturday pump with Muscle Mania! Whether you're a beginner or have years of experience, our classes are designed to be welcoming, challenging, and fun.

Classes are free for members and $15 for non-members.

Reserve your spot today here: spislandfitness.com/classes

06/12/2026

06/11/2026

Assisted Pull-Up & Dip Machine tip with Jaime 🔥

The Assisted Pull-Up & Dip Machine is a great way to build upper body strength, improve technique, and work toward unassisted pull-ups and dips with confidence.