Scott Greenstone - Multisport Coach

10/01/2024

: If you have raced your last race of the season, its perfectly alright to take a week, or even two, to recover fully and start planning and focusing on next year. It will help jump start both your body and mind as you probably had some intense weeks entering your final race phase.

www.scottgreenstone.com

09/24/2024

: As many endurance athlete’s seasons are coming to an end it’s a good time to reflect on how your training and racing went. Did it go as planned? Did you wish you did more? Signs of over-training? It’s OK to take the off season to change things up and see if a different training regimen may bring different results for next year.

www.scottgreenstone.com

09/23/2024

As the season for many is coming to an end it may be time to start thinking about next season and if a coach can help you reach your goals.

I still have space for new athletes and would love to chat to see if there is a good fit.

If you know anyone else that may be looking for help reaching their goals, please share this with them as well.

Multisport and Running coach for local New Jersey athletes as well as virtual athletes

09/17/2024

: Trust your training. As you get closer to your event, you will start questioning if you are truly ready to complete it and in the goal time you wanted. If you trained properly and followed all of the prescribed workouts, trust that you are ready. Barring anything out of your control, your event should go exactly as planned.

www.scottgreenstone.com

09/12/2024

Episode 4 of my 2024 USA Triathlon Vlog just dropped. Reminder, I am not great at making videos.

https://youtu.be/E-xdJaTh9Q0

www.scottgreenstone.com

Episode 4 (Thursday September 12, 2024) of some short videos capturing my activities and thoughts during the week leading up to the 2024 USA Triathlon Age Gr...

09/10/2024

: Resilience, desire, aspire. You can achieve anything you want as long as you set yourself a goal, put your doubts aside, and push forward. Today is my 2 year anniversary of my Widowmaker heart attack and in 2 years I have gone from the ICU to completing a Half Ironman and in 3 days will be toeing the line at USA Triathlon National Championships. Remember, anything is possible if you want it bad enough.

Also episode 3 of my 2024 USA Triathlon National Championships dropped: https://youtu.be/WqBoVDdp1v0

www.scottgreenstone.com

09/09/2024

Episode 2 of my 2024 USA Triathlon Vlog just dropped. Reminder, I am not great at making videos.

https://youtu.be/69ApRf6qkWs

www.scottgreenstone.com

Multisport and Running coach for local New Jersey athletes as well as virtual athletes

09/08/2024

I decided to make some videos detailing my week as we head in to USA Triathlon Age Group Nationals in Atlantic City, NJ, even though I am not great at it. And yes I realize this first video I was not holding the camera correctly.

This is a big week for me and as the week progresses more details will be discussed.

Episode 1 (Sunday September 9, 2024) of some short videos capturing my activities and thoughts during the week leading up to the 2024 USA Triathlon Age Group...

09/03/2024

: There will be days where your motivation to workout is just not where it should be. Try to push through that and at least start the workout, if after 10 -15 minutes you still aren’t feeling it, take a break. But more often than not, you will be glad you pushed through and often end up with having a great workout.

www.scottgreenstone.com

09/01/2024

Thinking ahead to the 2025 racing season, I still have slots open for training. Heart attack survivor and certified running and triathlon coach with 25+ years of racing experience. Reach out if you want to chat and see if there is a fit.

Multisport and Running coach for local New Jersey athletes as well as virtual athletes

08/27/2024

: Mid to late season training is upon us and many may start to experience some burnout or lower desire to train. If this is happening to you consider changing up your training routes, switch up which bike you are training with, or hit the trails instead of the pavement. You can also consider an extra rest day, sleeping in, or take a nap in the afternoon.

www.scottgreenstone.com