4300' Strength and Conditioning

4300' Strength and Conditioning We use the fundamentals of movement through various modalities to help increase functional strength

Another year, another Murph! ❤️🤍💙 Thank you everyone for joining and helping us honor those who have paid the ultimate s...
05/29/2023

Another year, another Murph! ❤️🤍💙 Thank you everyone for joining and helping us honor those who have paid the ultimate sacrifice for our freedoms. 🇺🇸

Congratulations to our girl Haley for completing her first marathon this weekend!!! Way to go!!! 🏃🏼‍♀️🙌🏻
10/02/2022

Congratulations to our girl Haley for completing her first marathon this weekend!!! Way to go!!! 🏃🏼‍♀️🙌🏻

Murph 2022. 🇺🇸 Another year honoring those who have paid the ultimate sacrifice. 🇺🇸🦅❤️🤍💙
05/30/2022

Murph 2022. 🇺🇸 Another year honoring those who have paid the ultimate sacrifice. 🇺🇸🦅❤️🤍💙

Project sandbags underway! Guess what that means?
05/18/2022

Project sandbags underway! Guess what that means?

Smartest thing we’ve seen in a long time. Props to Bonnie for this one! 🤪🙌🏻
04/28/2022

Smartest thing we’ve seen in a long time. Props to Bonnie for this one! 🤪🙌🏻

Great job to our athletes who ran the Amasa Trail Race this last weekend in Moab!!! 🙌🏻🙌🏻
04/11/2022

Great job to our athletes who ran the Amasa Trail Race this last weekend in Moab!!! 🙌🏻🙌🏻

Happy birthday to Shane!! 🙌🏻 🥳 Thank you for letting us “celebrate” with you yesterday! 🥵
03/13/2022

Happy birthday to Shane!! 🙌🏻 🥳 Thank you for letting us “celebrate” with you yesterday! 🥵

Another amazing 12 Days of Christmas workout in the books!!! 🎄⛄️❄️🎅🏻
12/18/2021

Another amazing 12 Days of Christmas workout in the books!!! 🎄⛄️❄️🎅🏻

12/14/2021

Max out week! One of the boys from our youth weightlifting class hitting a 315 # back squat PR!!! 😤 Coaching these kids is one of the best parts of my job. Consistency and hard working paying off!

Our next youth weightlifting class will start mid January! Watch for more information.

Congrats to these ladies of ours who ran the snow canyon half marathon today!! Nice job!! 🙌🏻💪🏻
11/06/2021

Congrats to these ladies of ours who ran the snow canyon half marathon today!! Nice job!! 🙌🏻💪🏻

Address

1221 E 5800 S
South Ogden, UT

Opening Hours

Monday 4:30am - 10:30pm
Tuesday 4:30am - 10:30pm
Wednesday 4:30am - 10:30pm
Thursday 4:30am - 10:30pm
Friday 4:30am - 9pm
Saturday 7am - 8pm
Sunday 8am - 4pm

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