4300' Strength and Conditioning

4300' Strength and Conditioning We use the fundamentals of movement through various modalities to help increase functional strength

Another year, another Murph! ❤️🤍💙 Thank you everyone for joining and helping us honor those who have paid the ultimate s...
05/29/2023

Another year, another Murph! ❤️🤍💙 Thank you everyone for joining and helping us honor those who have paid the ultimate sacrifice for our freedoms. 🇺🇸

Congratulations to our girl Haley for completing her first marathon this weekend!!! Way to go!!! 🏃🏼‍♀️🙌🏻
10/02/2022

Congratulations to our girl Haley for completing her first marathon this weekend!!! Way to go!!! 🏃🏼‍♀️🙌🏻

Murph 2022. 🇺🇸 Another year honoring those who have paid the ultimate sacrifice. 🇺🇸🦅❤️🤍💙
05/30/2022

Murph 2022. 🇺🇸 Another year honoring those who have paid the ultimate sacrifice. 🇺🇸🦅❤️🤍💙

Project sandbags underway! Guess what that means?
05/18/2022

Project sandbags underway! Guess what that means?

Smartest thing we’ve seen in a long time. Props to Bonnie for this one! 🤪🙌🏻
04/28/2022

Smartest thing we’ve seen in a long time. Props to Bonnie for this one! 🤪🙌🏻

Great job to our athletes who ran the Amasa Trail Race this last weekend in Moab!!! 🙌🏻🙌🏻
04/11/2022

Great job to our athletes who ran the Amasa Trail Race this last weekend in Moab!!! 🙌🏻🙌🏻

Happy birthday to Shane!! 🙌🏻 🥳 Thank you for letting us “celebrate” with you yesterday! 🥵
03/13/2022

Happy birthday to Shane!! 🙌🏻 🥳 Thank you for letting us “celebrate” with you yesterday! 🥵

Another amazing 12 Days of Christmas workout in the books!!! 🎄⛄️❄️🎅🏻
12/18/2021

Another amazing 12 Days of Christmas workout in the books!!! 🎄⛄️❄️🎅🏻

Address

1221 E 5800 S
South Ogden, UT

Opening Hours

Monday 4:30am - 10:30pm
Tuesday 4:30am - 10:30pm
Wednesday 4:30am - 10:30pm
Thursday 4:30am - 10:30pm
Friday 4:30am - 9pm
Saturday 7am - 8pm
Sunday 8am - 4pm

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