F45 Training Coral Gables

F45 Training Coral Gables Fastest growing fitness craze in the world! Get personal training in a group setting. Come and try the best 45 min. workout around!

Our 2 trainers will guide and motivate you while our innovative and addictive workouts will keep you coming back for more.

08/27/2026

Think F45 is just HIIT? Think again. 💪

At F45 Coral Gables, strength training is a major part of what we do.

Functional racks. Barbells. Heavy dumbbells and kettlebells. Progressive strength programming designed to help you build muscle, get stronger and improve performance.

Whether you’re looking for strength training, group fitness or coaching in Coral Gables or South Miami, come experience the difference.

📍 F45 Training Coral Gables / South Miami

08/21/2026

Putting in work at F45 Coral Gables. 💪🔥

Great having QB Darian Mensah and the Miami Hurricanes in the studio for this shoot.

The season is almost here. Let’s go Canes! 🙌🟠🟢

📍 F45 Training Coral Gables / South Miami

DarianMensah TheU ItsAllAboutTheU CollegeFootball ACCfootball F45Training F45 F45CoralGables MiamiFitness MiamiGym MiamiWorkout CoralGables CoralGablesFitness SouthMiami SouthMiamiFitness

🇺🇸 Fourth of July Weekend Schedule 🇺🇸Please note our modified class schedule for the holiday weekend:Friday, July 3🇺🇸 5:...
07/01/2026

🇺🇸 Fourth of July Weekend Schedule 🇺🇸

Please note our modified class schedule for the holiday weekend:

Friday, July 3
🇺🇸 5:30 AM
🇺🇸 6:30 AM
🇺🇸 7:30 AM
🇺🇸 8:30 AM

Saturday, July 4
🇺🇸 7:30 AM*
🇺🇸 8:45 AM*

*Saturday classes will begin 30 minutes earlier than usual.

Sunday, July 5
🇺🇸 9:00 AM
🇺🇸 10:00 AM

Have a safe, fun, and healthy Fourth of July weekend! We look forward to celebrating with you in the studio. 💙❤️🤍

Fitness TeamTrainingLi

🇺🇸 Fourth of July Weekend Schedule 🇺🇸Please note our modified class schedule for the holiday weekend:Friday, July 4🇺🇸 5:...
07/01/2026

🇺🇸 Fourth of July Weekend Schedule 🇺🇸

Please note our modified class schedule for the holiday weekend:

Friday, July 4
🇺🇸 5:30 AM
🇺🇸 6:30 AM
🇺🇸 7:30 AM
🇺🇸 8:30 AM

Saturday, July 5
🇺🇸 7:30 AM*
🇺🇸 8:45 AM*

*Saturday classes will begin 30 minutes earlier than usual.

Sunday, July 6
🇺🇸 9:00 AM
🇺🇸 10:00 AM

Have a safe, fun, and healthy Fourth of July weekend! We look forward to celebrating with you in the studio. 💙❤️🤍

Fitness TeamTrainingLi

🇺🇸 F45 Coral Gables — Presidents’ Day hours 🇺🇸Start your holiday strong 💪Morning classes only: 5:30 AM + 6:30AM + 7:30 ...
02/16/2026

🇺🇸 F45 Coral Gables — Presidents’ Day hours 🇺🇸

Start your holiday strong 💪
Morning classes only: 5:30 AM + 6:30AM + 7:30 AM ONLY

Get in, get after it, and enjoy the rest of your day 🇺🇸
Spots are limited — book early in the app.

💘 VALENTINE’S DAY – BRING A GUEST THIS SATURDAY 💘Love is better when you sweat together ❤️This Saturday, members are inv...
02/11/2026

💘 VALENTINE’S DAY – BRING A GUEST THIS SATURDAY 💘

Love is better when you sweat together ❤️

This Saturday, members are invited to bring a guest to train with you and experience the F45 vibe firsthand.
Couples, friends, and first-timers are all welcome.

To reserve your guest’s spot, please email us by Friday with the following information:
• Guest full name
• Email address
• Date of birth
• Telephone number

This allows us to create a profile and have everything ready ahead of time.
Friday is the last day to reserve a spot.









💰 WANT TO WIN $1,000? 💰Our 45-Day Challenge starts TOMORROW and the winner takes home $1,000 cash.There’s an entry fee, ...
02/08/2026

💰 WANT TO WIN $1,000? 💰

Our 45-Day Challenge starts TOMORROW and the winner takes home $1,000 cash.

There’s an entry fee, but this isn’t just a challenge — it’s a full transformation plan:
✔️ Tailored meal plan built for you
✔️ InBody scans to track real progress
✔️ Elite F45 workouts
✔️ Coaching, accountability, and structure

This isn’t luck. It’s work — and it pays.

Starts tomorrow.
Spots are limited.

Caption (high-reach + branded)










Address

5958 S Dixie Highway, 2nd Floor
South Miami, FL
33143

Opening Hours

Monday 5:30am - 10am
5:30pm - 8pm
Tuesday 5:30am - 10am
5:30pm - 8pm
Wednesday 5:30am - 10am
5:30pm - 8pm
Thursday 5:30am - 10am
5:30pm - 8pm
Friday 5:30am - 10am
Saturday 8am - 11am

Telephone

+17864649919

Website

Alerts

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