liftvida

liftvida Located in Coral Gables, Lift Vida is a mind body studio that offers training in Pilates, Gyrotonic?

06/05/2026

Join us in Bahia, Brazil 🇧🇷
A full week immersed in breath, Gyrotonic, and Pilates move, restore, and reconnect in one of the most beautiful places on earth.

This is your sign to invest in yourself.
Long live vida. 🌿

The body holds onto more than we realize.Body Talk is a gentle practice designed to support communication between the mi...
06/03/2026

The body holds onto more than we realize.
Body Talk is a gentle practice designed to support communication between the mind and body helping restore balance physically, emotionally and energetically ✨

06/01/2026

Hip health with Luana at Lift Vida ✨
Your hips influence everything from posture to pelvic support and low back tension. When was the last time you truly moved yours with intention?

05/29/2026

Helping little bodies regulate, relax and reset through gentle nervous system support, breath and restorative movement.

A calming space for children to release stress, improve body awareness and reconnect to balance naturally.

05/27/2026

The body will always find a way to compensate and the Oov exposes that very quickly. Sometimes the smallest movements reveal the most and we’re here to strengthen you through it at Lift Vida ✨

05/25/2026

Beautiful jumps start long before dancers leave the ground ✨

Foot activation
Ankle stability
Core control
Landing mechanics
Breath and coordination

This is the foundation behind stronger, safer movement for young dancers.

05/22/2026

This Gyrotonic swimmer sequence trains spinal rotation, thoracic mobility, scapular control and breath coordination all essential for smoother, more efficient strokes.

A stronger swimmer is built through mobility, rhythm and control not just force.

Train with us at Lift Vida this summer.

05/20/2026

Little bodies feel everything
they just don’t always know how to process it

we teach breath as a tool
to regulate emotions
support focus
and create a sense of safety in the body

calmer nervous system
better sleep
more confidence and presence

bring your kids to Lift Vida

Whether you are dealing with stress, inflammation, chronic injuries, lack of energy or simply not feeling like yourself,...
05/18/2026

Whether you are dealing with stress, inflammation, chronic injuries, lack of energy or simply not feeling like yourself, our advanced wellness technologies are designed to help you feel lighter, stronger and more regulated.

Contact us for a complimentary 15 minute demo or book your session and enjoy our Memorial Day discount packages.

Address

6915 S Red Road, Suite 226
South Miami, FL
33143

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+13058469039

Website

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