05/25/2025
Murph. Tomorrow. 8:30am. All are welcome. All fitness levels are encouraged!
Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.
Murph was introduced as a Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by the broader global community of athletes. Thousands of gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.