Coach NG

11/09/2021

Gains with NG is SHOULDERS MONDAY

AS i start my fitness journey again after a long break of 8months,i have lost all the muscles due to poor diet, hospital drugs and other activities. I want you to join me as I chase the best physique for myself,

Shoulder (Deltoid,Delt)
Is the most used muscle during and after training,
To build and develop a good rounded well shaped DELTS, u have to be very selective in the sequential order (routine) of workouts you do.

The shoulder muscle is into 3 major groups
Anterior / front delt
Mid Delt
Posterior/rear delts

So to get the best physique, rounded shoulder , you choose workout routines that hits all the 3portions, Especially the rear delts,

In this video is 6 basic shoulder workout that’s contract all the three shoulder muscles
Save and try this routine

05/02/2021

Its here again, the labor
Get active with your goals

I have created and design body weight exercises to help you get back in shape in the comfort of your home, no gym stress,
Just your body weight exercise
No equipment needed

DM to sign up
Call to register

Send a message to learn more

07/26/2020

Most lady’s puts more concentration on their quads(front thigh muscles) instead of working on the glute and hamstrings muscles to get that round butts always dream of, this is because of their variations of lower body exercises

This is a few lower-body workout that’s hits the hamstrings and all the 3 sectors the glute muscles and made possible
Pulse Fitness Center
fitme_gh

06/08/2020

140+participants this morning on zoom
App working out with coach NG
Join me if you wanna loose weight

04/18/2020

It’s ABS BLASTER this morning,join me on zoom meeting this morning....

03/21/2020

SWEAT 2 SHRED
YOUR OWN BODY WEIGHT
ABS ROLLER

10/03/2019

body with COACH NG 1st October-December 21, dm to sign up now