Tahoe Fit LTCC

03/06/2017

Interesting read.
http://edition.cnn.com/2017/03/06/health/cardio-lifting-weight-loss-partner/index.html

For decades, conventional wisdom said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight.

08/05/2016

Love our Friday morning workout. 😀 Mimosas were a bonus.

06/17/2016

:)

:) Happy Friday!

06/07/2016

“The will must be stronger than the skill.”

06/07/2016

“I hated every minute of training, but I said ‘don’t quit. Suffer now and live the rest of your life as a champion.'” Muhammad Ali

06/06/2016

http://www.active.com/fitness/articles/the-best-and-worst-exercises-for-bad-knees?page=2

Are your knees bent out of shape? Find out which workouts will build strength and which knee killers you should avoid.

06/02/2016

Tight hips? Here are some poses that help.
http://www.active.com/fitness/articles/8-yoga-poses-for-tight-hips?cmp=17N-PB4-S34-T6-D4-06022016-1115

Our hips allow us to move fast, generate power and jump high, but tightness is inevitable. Loosen these important joints with these yoga poses.

06/01/2016

Interesting research re food
http://www.npr.org/2016/05/31/479754700/food-for-thought-the-subtle-forces-that-affect-your-appetite?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=20160531

What do large tables, large breakfasts and large servers have in common? They all affect how much you eat. This week on Hidden Brain, we look at the hidden forces that drive our diets.

05/31/2016

If the outdoor isn't your summer gym, here guidelines for room temperatures while working out.