South Tahoe CrossFit

06/04/2024

Yesterday we had a few of our gym members and coaches participate in the annual America’s Most Beautiful Bike Ride! Stephen completed his 1st Lake Lap, Artem and Gianni (not pictured) had their 2nd go around the Lake while Adam and Coach Lacey took on the 100 Mile route this year! Coaches Ashley, Tiara and Monika crushed the 72 mile Lake Lap and a couple PRs accomplished by Coach Ashley and Tiara!
Congrats to everyone! 🚵‍♀️🚴🏽‍♂️🚴‍♀️🚴

05/24/2024

Memorial Day this coming Monday! The last few weeks we’ve been putting in the work with Murph prep in the programming! Challenge yourself and honor the fallen in this annual tribute WOD “Murph”!
For Time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
If you have your own weight vest (20/14lbs.), please bring! *Not mandatory to wear a vest, or to do full Murph. Please scale accordingly.*
We’ll have alternative options and ways to scale for all levels to participate! Heat times this year are 8:00 AM, 9:15 AM and 10:30 AM and are posted for folks to RSVP to online!
(All other classes cancelled for this day.)

VISITORS/GUESTS:
Please feel free to complete waivers online by going to our website: southtahoecrossfit.com, click “3,2,1 GO!” then click “WAIVER FORMS”
After completing form, please RSVP to the time you’d prefer and we’ll do our best to accommodate. Please be sure to pay your drop in fee before or after your heat!
All are welcome to cheer on your fellow Crossfitters!
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11/23/2023

We’re always grateful for all our members and their love for health and fitness! To help enjoy the feasting festivities we’ll be open with special hours and one class to help work up a big appetite!

Open gym 8am-11am
Turkey WOD (Class) 9:30am-10:30am

Regular hours and classes will resume on Friday Nov.25th!

09/01/2023

In honor of Labor Day we will be open for Open Gym ONLY from 8AM-11AM on Monday, September 4th.

Classes and normal operating hours will resume on Tuesday, September 5th.

Wishing everyone a happy and safe holiday weekend!

08/31/2023

06/29/2023

In honor of Independence Day all classes will be cancelled.
Please join us for open gym from 8AM-11AM!
Have a happy and safe holiday! 🇺🇸

06/07/2023

Coming soon to a CrossFit near you!

Infrared Saunas have been shown to have a range of physical benefits, such as improving circulation, helping with pain, promoting weight loss, and detoxifying the body. But did you know that they can also have mental health benefits? Studies have shown that regular infrared sauna use can help reduce stress, improve mood, and even ease symptoms of depression and anxiety.

06/02/2023

You guessed it! Last chance for spring cleaning before Dump Day.
STCF members are encouraged to bring any items they would like to sell to the CrossFit courtyard and skip the hassle of having strangers pickup items at your house.
DM with questions! Hope to see you there!

06/01/2023

Self care isn’t always easy when you’re taking care of a family.
Let us take care of your little ones while you take care of yourself!
Child care now offered Monday- Friday at 9:30 AM and 12 PM! DM for pricing!

05/30/2023

05/26/2023

“Murph” this coming Monday! Come join us in this annual CrossFit tradition this Memorial Day to honor and remember those that paid the ultimate sacrifice for our Freedom! Our program has been prepping us! It’s a great time to put your fitness to the test and give it your best!
For Time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
If you have your own weight vest (20/14lbs.), please bring! *Not mandatory to wear a vest, or to do full Murph. Please scale accordingly.*
We’ll have have alternative options and ways to scale for all levels to participate! Heat times this year are 8:15am, 9:20am and 10:30am and will be posted for folks to RSVP to!

VISITORS/GUESTS:
Please feel free to complete waivers online by going to our website: southtahoecrossfit.com, click "3,2,1 GO!" then click "WAIVER FORMS"
After completing form, please RSVP to the time you'd prefer and we'll do our best to accommodate. Please be sure to pay your drop in fee before or after your heat!
We’ll have an 11am slot to RSVP to as well to let us know (if you haven’t already on the whiteboard) if you’ll be able to hang back and enjoy some grilling of burgers and hot dogs after the last heat!
Please feel free to bring a side dish and/or beverage of your choice! We’ll have a few chairs out but please feel free to bring your own lawn/beach chair to chill out in!
All are welcome to cheer on your fellow Crossfitters!
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02/18/2023

Open Gym only on Monday for Presidents’ Day

7am- 3pm

Great chance to re do 23.1 or do it for the first time!