The Practice

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Pretty grateful that you chose not to cancel our first non-date because of that toothache two years ago. Even more grate...
10/05/2020

Pretty grateful that you chose not to cancel our first non-date because of that toothache two years ago. Even more grateful that you turned my end of the night “miami kiss on the cheek” to one on the lips. Thanks for making my heart explode every day since. For those that wanted ’s sexy “coming out of the water” pic, here you go 😉

@ Emerald Bay State Park

this feeling, in a bottle please ✨
09/16/2020

this feeling, in a bottle please ✨

Will wake up at 4:45am to run for cookies 🏃🏻‍♀️I’m not a runner and I can’t tell you the last time I ran anything longer...
08/16/2020

Will wake up at 4:45am to run for cookies 🏃🏻‍♀️
I’m not a runner and I can’t tell you the last time I ran anything longer than 1 mile honestly. So by mile 5 of this 10k, my knees were a little shook. But the practice of yoga has taught me to always seek discomfort, on and off the mat, in order to meet the aspects of myself that are sometimes the least enjoyable to meet - and to trust that every step in this intimate space will be one step closer to liberation.
If you’re lucky, you’ll get to say yes to the things that push your edge with the power of community alongside you. Pretty freaking grateful to have run my first 10k with my #🍋fam who inspire me to bravely step into the arena, day in and day out.


I believe that Yoga is a deeply personal practice.I also believe that the practice of yoga is most powerful when shared ...
08/11/2020

I believe that Yoga is a deeply personal practice.
I also believe that the practice of yoga is most powerful when shared by community -
for the practice of yoga is the dissolution of the “I” and the remembering of the “We.”
So when and I started to dream up our new digital home .in_, these were the things we conspired to create:
A space for people to be seen, known, and loved deeply. Where each and every feels a sense of true belonging and the invitation to come as you are.
A community that holds each other accountable through a daily sadhana. It’s why we’ve programmed our offerings to work towards collective growth and expansion. We offer brand new classes every Monday - Friday and each week builds up to a specific focus so the work of the body, breath and mind are encouraged with precision, curiosity and play. AND... we create a bit of urgency for you to get on your mat by keeping each class up for only 10 days after they’re live (*we weren’t joking about the accountability 😅)
Two way communication. It’s why we host two ZOOM classes each week and a once a month workshop to create the opportunity for our community to be with us and each other in real time. This along with our private Facebook group serve as a space for students to ask questions, offer feedback, request specific classes and to continue our evolution and education as a collective.
Celebrations. We believe that life is worth living and worth celebrating even amidst all the uncertainty of the now. Whether you taste flight on your mat or you face plant, there is joy to be held and we’ll be cheering you on.
Impact. First, through accessibility and dismantling the boundaries of a traditional studio or online platform. And second, through supporting meaningful change off the mat. Our long term vision is to donate part of our monthly membership fees to create sustainable change where it’s needed most. We’re still working on this one behind the scenes. And now that we’ve shared that with you, you can keep us accountable to that 😊
The way forward is inward.
And while the work is ours alone, we don’t have to do it alone.
Welcome to our home .in_ ✨

pulling apart the threads till I am unbound ✨📷:
08/10/2020

pulling apart the threads till I am unbound ✨
📷:

Let awe wash over you.Even in these times.Especially in these times.
07/21/2020

Let awe wash over you.
Even in these times.
Especially in these times.

We’ll tell tales of our time in this place.Of our return to the wild within.Of our mouths agape at stars streaming in su...
07/17/2020

We’ll tell tales of our time in this place.
Of our return to the wild within.
Of our mouths agape at stars streaming in succession across the cosmic river above us.
Of our eyes following the taillights of flies in the dark.
Of our bare feet chasing the end of rainbows in the meadow.
Of our quiet courage diving off the crooked wooden cliff.
Of our bellies healing old wounds through sharing foods of our ancestors.
Of our hope rekindling in the shelter of tall trees and the warmth of chosen family.
Of our spirits remembering the enduring cycles of life... Birth. Death. Rebirth.
Of our inherent humanness wanting to survive it all.
📷:

With you.
06/02/2020

With you.

Staying on the line.Figuring out how to help.I stand with you.I love you. Thank you ✨
06/02/2020

Staying on the line.
Figuring out how to help.
I stand with you.
I love you.

Thank you ✨

Love > Fear.Every. Damn. Day.It’s what we GET to choose with every breath that we take.And while the ways we’ve been mov...
05/06/2020

Love > Fear.
Every. Damn. Day.
It’s what we GET to choose with every breath that we take.
And while the ways we’ve been moving and connecting may have changed, the human heart remains expansive enough to hold each other even through the distance.
So tomorrow we’ll practice reaching out and holding each other close in the ethers, celebrating the power of community on our mats, apart - but surely not alone.
I can’t wait to see you & feel you there.
5PM on my IG Live ✨
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Thank you to my x family for creating the space for us to all move & stay connected through and through.
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📷: the magical


“We don’t need to know where we’re going. We need to know from where within us we’re taking the first step.” I felt the ...
04/28/2020

“We don’t need to know where we’re going. We need to know from where within us we’re taking the first step.” I felt the words hit deep in my body when landed this truth bomb during and they’ve been on repeat since.
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Through , I’ve witnessed my ego structures dance in the chaos and crumble while the map I had drawn out for the road ahead based on some imaginary security be thrown into the wind.
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And I’ve asked myself, “What will my role and function in this new world be?” That felt huge and still does. I’ve sat with it for a while... and I don’t have a clear answer. But, what I do have clarity in is that I‘ll move forward by asking myself these questions:
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Am I led by love?
Am I moving from the heart?
Is it in alignment with my soul’s deepest calling?
Okay.
I can take the first step.
And I hope my first step will look a lot like the photo above.
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📷:

Dear Teacher,Thank you.-Thank you for being an ocean of stability so we - your students, may learn to ride the waves of ...
04/22/2020

Dear Teacher,
Thank you.
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Thank you for being an ocean of stability so we - your students, may learn to ride the waves of living and remember our vast, expansive beingness.
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Thank you for helping us cultivate and grow our power so we have the courage to say, “Show me everything. I can handle it.”
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Thank you for teaching us to take residence in the unchanging so we stay grounded through and through.
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Thank you for walking the walk so we learn to tread with heart on this pathless path to love.
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Thank you for leading us to our inner teacher so we return to all that we are.
✨
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5 weeks have passed since leaving the magical cocoon of Crestone held by and my heart is still swelling thanks to the tribe ❤️ Here’s to feeling you all in the ethers - golden rays up and out 💫
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📷:
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@ Blazing Mountain Retreat Center

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Hwy 89
South Lake Tahoe, CA
96150

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