F45 Training South Jordan

F45 Training South Jordan F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minu We aim to burn up to 750 calories per 45-minute session.

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

09/27/2021

LAST FEW DAYS OF THE CHALLENGE 🥳 We are so close to the finish line team! Dial it in on that nutrition and training and let’s finish on a good note 💪🏽 Don’t forget to take your inbody analysis and get those after photos in! You killed it team 🔴⚪️🔵

F45 SOUTH JORDAN OPEN HOUSE:Date: August 21stTime: 7am Session, 30 minute showcase, 8:30am session, 30 minute walk throu...
07/25/2021

F45 SOUTH JORDAN OPEN HOUSE:

Date: August 21st

Time: 7am Session, 30 minute showcase, 8:30am session, 30 minute walk through

Come join us! We will have vendors, giveaways, and raffle prizes for both members and visitors 🎟

The sweet strawberry smoothie bowl makes for a fresh, easy breakfast or afternoon treat to satisfy your sweet tooth. Fue...
07/13/2021

The sweet strawberry smoothie bowl makes for a fresh, easy breakfast or afternoon treat to satisfy your sweet tooth. Fuel your body with this vitamin-rich, protein-packed recipe!

Take some time to practice self-care, whether it’s smashing an workout, reading a book or getting in those 8 hours of ...
07/13/2021

Take some time to practice self-care, whether it’s smashing an workout, reading a book or getting in those 8 hours of sleep!

What’s cookin’? Tonight we’re making Ginger Beef with Stir Fried Brown Rice. This easy dish is loaded with protein, vegg...
07/10/2021

What’s cookin’? Tonight we’re making Ginger Beef with Stir Fried Brown Rice. This easy dish is loaded with protein, veggies and a whole lotta flavour, making it the perfect post workout meal!

Your mental health directly affects your physical health! Meditation is a great tool to help reduce stress, lower blood ...
07/08/2021

Your mental health directly affects your physical health! Meditation is a great tool to help reduce stress, lower blood pressure, and promote better sleep. Here’s your reminder to take a few moments for YOU today 🙏🏽

Our June raffle has come to an end! Congrats to all our winners! 🤩 Thanks for being the BEST members! ❤️🤍💙
07/03/2021

Our June raffle has come to an end! Congrats to all our winners! 🤩 Thanks for being the BEST members! ❤️🤍💙

Week one of the challenge DOWN 💪🏼 Let’s focus on that hydration this week! Staying hydrated is one of the most overlooke...
06/14/2021

Week one of the challenge DOWN 💪🏼 Let’s focus on that hydration this week! Staying hydrated is one of the most overlooked aspects of training and recovery. Fill up those water bottles and let’s get the most out of our workouts this week 👊🏼

Meet Coach Brad!! 💪🏼 “My favorite part of being a trainer is helping F45ers get the best workout and leave sweating” “Th...
06/10/2021

Meet Coach Brad!! 💪🏼

“My favorite part of being a trainer is helping F45ers get the best workout and leave sweating”

“These pictures describe my love for officiating basketball, coaching, food, and my family that keeps me grounded.”

Let’s show Coach Brad some love!!

06/01/2021

RECOVER AS HARD AS YOU TRAIN! By taking it down a notch on the plyometric work and splitting our resistance days to a upper/lower body focus, this new phase will set you up for more optimized recovery. TRAIN. REST. RECOVER. REPEAT. Also, who votes that Cappucino becomes our new F45 mascot?? 🐶

05/31/2021

New equipment?? 🤩 Who has tried the SkiErg machine before? It's intense, fun, and will leave you feeling torched! Our new bikes will allow you to track your data and keep you accountable. Our cardio days are going to hit a new level of intensity, even without all the previous plyometric work. 💦

05/29/2021

Introducing...DOUBLE DOWN! This is a full body resistance-styled workout comprised of 3 pods. Pod 1 and Pod 3 focus on supersets while Pod 2 has an emphasis on time-under-tension stations. This carefully designed new workout will have your muscles fatigued and counting down the days to the following Sunday 🏋🏾‍♂️

Address

10366 South Redwood Road
South Jordan, UT
84095

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 7am - 10:15am
Sunday 8am - 11am

Telephone

+18013054569

Website

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