Icesculpting Fitness

05/05/2026

TEXT “IF” 708-985-5567
Group class membership 12 classes 250.00
3 day pass 75.00

03/23/2026

Have you missed us ? We’ve been here working with our group classes helping everyone reach them Goals.

Need a push ? Text “ICE6” to do our 6 week challenge .

03/23/2026

💫Spring Into Fitness Spin Ride w/ Coach Derrick & Coach Gloria💫

When: Sunday, April 26th

Where: IceSculpting Fitness, South Holland

Times: 8:30am & 10am

Beginner Friendly Class 8:30am
Intermediate Class 10am

Both classes are open to ALL!

Cost $15pp. https://pci.jotform.com/form/260688625844066

Discounts are available if you want to attend both classes and or purchasing a ride and shirt.

If it doesn’t challenge you, it doesn’t change you!

Follow the link in our bio/story. Or message us for add’t questions.

We hope to see you on April 26th!

Please click the link to complete this form.

02/25/2026

💰 $179.99 – ONLINE AVAILABLE

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🔥 WHAT YOU GET:

✔️ 3 Group Classes Per Week
✔️ Weekly Weigh-Ins Every Saturday
✔️ Full Accountability & Structure
✔️ Online Access Option

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🏆 GRAND PRIZE

BIGGEST TRANSFORMATION WINS
🎯 1 MONTH PERSONAL TRAINING – FREE

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📅 STARTS MARCH 2ND

🥈 Limited Spots Available

📲 TEXT ICE6 TO 708-985-5567

02/05/2026

💪 UPPER BODY ICE BLAST 💪❄️
Freeze the excuses. Burn the muscles. Build the strength.
This dumbbell upper body circuit is designed to hit chest, shoulders, back, and triceps with nonstop intensity. Expect high energy, powerful movements, and that signature ICE work ethic.
🔥 4 Rounds�🔥 45 Seconds Work�🔥 15 Seconds Rest
🏋️ Circuit:�• Dumbbell Bench Press�• Bent Over Rows�• Dumbbell Shoulder Press�• Lateral Raises�• Tricep Kickbacks�• Overhead Tricep Extensions
This isn’t just a workout… this is an ICE BLAST. Come ready to push limits and leave stronger than you came.

02/04/2026

WEDNESDAY ELITE CORE WORK 🧊🔥

This is NOT your average ab workout. This is core training built to create strength, stability, and mental toughness.

If your core is weak… everything is weak.

Complete all 4 rounds. Finish strong. No shortcuts.

Tag your workout partner.
Save this workout for later.
Show up disciplined.

02/03/2026

DAY 3 – DUMBBELL CIRCUIT ❄️💪

Save/Repost/Complete /

Strength is built when pressure meets discipline.

Today we loading up the dumbbells and attacking full body power, balance, and endurance. This is where muscle gets sculpted and mental toughness gets tested.

Move with purpose. Control every rep. Earn every result.

3–4 Rounds. No shortcuts.

02/02/2026

ICE HIIT TRAINING 🧊🔥
This one separates who wants it from who earns it.
Save it. Try it. Tag me when you finish /

TrainWithPurpose

02/01/2026

Leave your mark.
Not noise. Not talk. Work.

Promo for this Month 15 (Text “IF” 708-985-5567 ) training days 250.00

Take advantage and show up for yourself 💙

02/01/2026

What a great pop up class

Our next pop up is this Saturday 6am

10.00 Zelle 708-985-5567 (Limited spots available ) Sign up today 🔋

Instructor Jonathan Iceberg Thomas / Coach Ice .

Love helping you great ladies get a head start on them Goals .