Freedom Life Fitness

Freedom Life Fitness Freedom Life Fitness is a state of the art full fitness center. We are membership based month to month and open 24 hours a day 7 days a week. Come join us
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08/26/2026

Join us today at 4:30 PM for Line Dancing Class!

Classes will be held upstairs. See you at 4:30.

07/30/2026

Our Kids Agility & Explosiveness Class has 3 sessions remaining:

đź“… This Thursday
đź“… Next Tuesday
đź“… Next Thursday

⏰ Time: 11:00 AM

đź’˛ Pricing:
• $10 for one session
• $15 for both Tuesday & Thursday

This is a great opportunity for young athletes to improve their speed, agility, explosiveness, and overall athletic performance. Don’t miss out—we’d love to see everyone there!

Join us today at 5:30 PM for Introductory Line Dancing Class!Classes will be held upstairs. See you at 5:30. •No cost f...
07/22/2026

Join us today at 5:30 PM for Introductory Line Dancing Class!

Classes will be held upstairs. See you at 5:30.
•No cost for initial class for FLF Members, non members $10 fee.

07/02/2026

Youth Performance Training at 11:00 AM -12:00 PM! Tuesdays and Thursdays

•Focus Areas - Speed, agility, plyometrics, coordination, overall athletic development
•What to Bring - Appropriate athletic wear, water bottle, gym shoes
•Pricing (per session) - $10 for a single class; $15 if attending both weekly sessions

Safe, encouraging environment,
hands-on, interactive training.

07/01/2026

We’re excited to announce that Freedom Life Freedom will start an Intro Line Dancing class this July!
•Perfect for beginners — no experience needed
•Learn basic timing, steps, and simple routines
•Friendly, fun, supportive environment

Let us know if you’re interested. More details coming soon.

06/23/2026

Join us today for Youth Performance Training at 11:00 AM -12:00 PM

•Focus Areas - Speed, agility, plyometrics, coordination, overall athletic development
•What to Bring - Appropriate athletic wear, water bottle, gym shoes
•Pricing (per session) - $10 for a single class; $15 if attending both weekly sessions

Safe, encouraging environment,
hands-on, interactive training.

06/16/2026

Reminder:
Youth Performance Training Class Today at 11:00 AM -12:00 PM

•Focus Areas - Speed, agility, plyometrics, coordination, overall athletic development
•What to Bring - Appropriate athletic wear, water bottle, gym shoes
•Pricing (per session) - $10 for a single class; $15 if attending both weekly sessions

Safe, encouraging environment,
hands-on, interactive training.

It’s not too late to reach your fitness goals. Freedom Life Fitness is here to support every step of your journey. Join ...
06/12/2026

It’s not too late to reach your fitness goals. Freedom Life Fitness is here to support every step of your journey. Join today!

•24/7 ACCESS
•NO CONTRACT
•Discount Rates Available
•1 on 1 Personal Training
•Nutrition Coaching
•Online Programs
•Group Classes
•Summer discount for college students
•Personalized Training Plans
•Youth Classes Offered
•Geriatric Training

06/11/2026

Thank you for your interest Youth Performance Class will start Tuesday, June 16, from 11:00 AM to 12:00 PM. At this time we’re offering classes Tuesdays and Thursdays, 11:00 AM to 12:00 PM.

Our Youth Speed & Performance Classes are designed to help kids stay active, build confidence, and improve athletic ability in a positive and energetic environment. These classes focus on speed, agility, plyometrics, coordination, and overall athletic development while still keeping training fun and engaging for all skill levels.

06/08/2026

YOUTH PERFORMANCE CLASS

Looking for a fun, active, and productive way for your child to spend time this summer? Our Youth Speed & Performance Classes are designed to help kids stay active, build confidence, and improve athletic ability in a positive and energetic environment. These classes focus on speed, agility, plyometrics, coordination, and overall athletic development while still keeping training fun and engaging for all skill levels. We will offer two separate age groups, ages 10–12 and ages 13–15, to ensure athletes are training alongside others in their age range and ability level. Classes will run Mondays & Wednesdays for one group and Tuesdays & Thursdays for the other. Whether your child already plays sports or simply needs a great place to stay active and burn energy during the summer, these sessions are a great opportunity to improve movement skills, make friends, and stay motivated outside of school. Pricing will be $10 for a single class or $15 if attending both weekly sessions. Our goal is to create a safe, encouraging atmosphere where young athletes can learn proper movement mechanics, improve speed and explosiveness, and have fun while doing it. Spots will be limited so we can keep sessions interactive and hands-on. Message us for more information, scheduling, and registration details!

Address

813 N Mecklenburg Avenue
South Hill, VA
23970

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