Home School Fitness

03/22/2022

Ha ha ha… I love that little pillsbury doughboy.

01/26/2022

Great way to increase hamstring strength. Gliders, sliders, whatever you want to call them, are cheap, around $14 or so, and can usually be found at Walmart or Target and of course online.

01/26/2022

Exercise is just a word. Anything you do to move your body is good. Walking dogs to carrying crap to the basement. It all adds up. Just remember, what is in motion, stays in motion.

Bundle your incentives. Be flexible. Get some support. Here’s how to get — and stay — motivated.

12/04/2021

The requirement for a healthy brain may be as simple as keeping moving and avoiding the couch marathons. According to the research done which compared post mortem brains tissue with digital activity chart information, showing that people who remained active had healthier brains.

Simple activities like walking boost immune cells in the brain that may help to keep memory sharp and even ward off Alzheimer’s disease.

06/28/2021

06/16/2021

06/12/2021

04/29/2021

04/29/2021

11/23/2020

Walking and cardio are great, but it’s not enough. Resistance is necessary to increase muscle strength, bone density, and developing balance.

As people age, they often focus on cardio. They shouldn’t forget strength training.

07/08/2020

07/07/2020