Fitness with Kait Gecsedi

03/20/2024

New choreography TONIGHT!!!

6:15 PM GFYMCA

01/30/2017

:: RIPPED at 5:30 PM
Zumba at 6:30 PM ::

01/30/2016

:: Join me for Zumba tomorrow at 10 AM...there will be something new to dance to. xo!! ::

Stay on track this weekend! We have plenty of classes to choose from! 💙🚴💪💚

Friday evening...
3:30-4:00pm HIIT Express:
4:15 –5:00pm Body Pump Express

Saturday
7:00 - 8:00am – H.E.A.T: Kristen
8:00 - 9:05am – Pump/Attack Combo: Laura
9:15 - 10:00am-Spinning w/ Nicole
10:00 – 11:00am – Zumba: Kait
11:30am-12:30 Teen Bootcamp: Bri

Sunday
8:00 - 8:45am Boot Camp w/ Caitlin
8:45 - 9:00am Awesome Abs - Caitlin
9:10-9:55am Spinning: Caitlin
10:00-11:00am Body Pump: Kait
11:15am-12:00 Spinning 101: Nicole (wait list)
3:00pm-4:00 PiYo: Heather & Lizzie

01/16/2016

:: Leave your comfort zone and try something new:

- Zumba Saturday at 10 AM
- Body Pump Sunday at 10 AM

Hope to see you then and there! xo ::

01/02/2016

:: Join me tomorrow at 10 AM for Body Pump! xo ::

01/02/2016

:: Start the year off right...Zumba at 10:30 tomorrow morning! New songs for the new year/you. xo ::

12/11/2015

:: Join me for Zumba tomorrow at 10 AM - trust me, you will be sorry you missed it!! xo ::

11/28/2015

:: I PASSED my body pump assessment video and will be leading tomorrow's body pump class at 10 AM!!! xo ::

11/28/2015

:: Join me tomorrow at 10 AM for Zumba and bring back some Christmas songs into the mix!! xo ::

https://m.youtube.com/watch?v=s2Q2csuodko

Busta Rhymes - Grinch ft Jim Carrey

11/21/2015

:: Join me for Zumba at 10 AM!! xo ::

11/14/2015

:: Saturday's to do list! Zumba at 10 AM...please join me! xo ::

11/11/2015

:: Kathy's favorite saying....
Thank you all for a wonderful Body Pump class last evening. It went really well and is a contender for my video submission!!!
Don't forget Zumba tonight at 6:30 PM!!! xo ::