09/17/2026
Feel Safer. Stand Stronger.
Build practical self-defense skills, confidence, and awareness in this welcoming two-hour workshop for ages 12 and up—no experience needed.
You’ll practice how to:
• Create distance and avoid grabs
• Respond to strikes and takedowns
• Use effective standing and ground-defense techniques
Saturday, September 26 at 11:00 a.m. | 2 hours
$40 per person | Additional family members: $35 each
Wear comfortable workout clothes, bring water, and arrive 5–10 minutes early.
Ready to feel more confident and prepared?
Reserve your spot: 847-888-8866. Bring a friend!
https://southelginbudokan.com/calendars/happenings/
