F45 Training South Elgin Illinois

09/11/2026

09/01/2026

🚨Labor day schedule alert 🚨

08/28/2026

FRIDAY STRENGTH MODE:ON💪💪💪.

Heavy weights. Controlled reps. One strong crew
This is how we finish the week at F45 South Eligin. 💪💪

08/25/2026

Whats ur why ?
Drop it in the comment

08/21/2026

Please join us on September 12 for Peak 500!

We will be joined by Zenova Med Spa and Fabletics, who will be giving out swag bags. Refreshments and good vibes will be provided for everyone.

About Peak 500
Peak 500 is a 30-minute timed F45 fitness challenge designed to track your fitness level and push you to your limit. You can strive for a maximum score or simply go at your own pace.

How to Sign Up
Register as an individual or a team of two through the F45 Training app. We will also have a heat wave sign-up sheet available in the studio, as waves will start every 6 minutes.

Please reach out to our team if you have any questions!

08/18/2026

True story 💪🏋‍♂️🏋‍♂️💦🥵

08/15/2026

🚨🚨Peak phase alert 🚨🚨

Goal: Maximize performance and readiness for Overhead Press, Lunge, and Sprint testing.

Focus: Strength expression overhead. Fast, powerful sprint efforts. Competitive pacing and readiness.

What to Expect:
The Peak Phase is designed to maximize athletic performance through high-intensity conditioning, explosive power, and competitive pacing. Redline and Maximus challenge members with aggressive work-to-rest ratios and sustained high-speed output, developing the ability to perform efficiently under deep fatigue. Triple Threat focuses on repeat explosive efforts and athletic conditioning, while Pegasus develops the ability to sustain repeat efforts after exposure to bodyweight movement patterns that create pre-fatigue and elevated heart rates. Spartan sharpens movement efficiency, transition speed, and power endurance under pressure, while Pinnacle introduces targeted strength testing to allow members to express the strength developed throughout the Series with confidence and control. The new Down Under session gives members the flexibility to tailor their training toward either strength or cardio performance, allowing them to focus on their individual goals while still maintaining high-intensity output and conditioning demands.

Together, these sessions are designed to improve speed, power, recovery between high-intensity efforts, and the ability to perform under fatigue — preparing members to move faster, maintain output longer, and perform with confidence leading into the Peak500 Performance Benchmark Event.