CrossFit Checkered Flag

08/19/2020

Let’s get some CrossFit Checkered Flag athletes signed up for the upcoming Faith RXD True Strength Virtual Camp. This is an amazing time to grow spiritually and physically. Coach Kelly Barcol is one of the main speakers and Coach Polly Barcol is one of the group presenters. Check it out:

GET READY TO UNITE FAITH AND FITNESS INTO ONE. INCREDIBLE. EXPERIENCE! September 25-26th ONLINE REGISTER NOW ONE CAMP.TWO DAYS TO TRANSFORM YOUR LIFE. NOW ONLINE THEME: RAW We often think we need fancy equipment or the perfect workout plan to get fit. We think in order to grow in our relationship wi...

08/17/2020

Great job CrossFit Checkered Flag athletes.

Click here to view this item from hometownnewsvolusia.com.

08/14/2020

Welcome Rachel and Coach Rose to CrossFit Checkered Flag. Enjoy the journey!!

08/12/2020

Just fill in the blank!!

08/07/2020

Bring the family to Riverwalk park tomorrow at 10am to workout for a BIG purpose. We’re providing clean water for villages around the world. We are also hoping to meet some athletes and fitness enthusiasts from our area.
https://youtu.be/P11sIQLz4uM

To Pre register for a designated Heat for the workout click here: https://www.signupgenius.com/go/70a044eacac2aa7fc1-heats

Each day, Cheru, 5, walks for water. It’s about a 6 kilometer journey to a water hole; which is the average distance women and children in sub-Saharan Africa...

08/07/2020

This is how we Rollin’ on Friday

08/06/2020

Check this kid out! Been coming to CrossFit Checkered for just 2 months. We are open now in S Daytona. Check us out at www.crossfitcheckeredflag.com

08/06/2020

Meet Cheru! This is the little girl that inspired the Cheru Challange WOD we are hosting at Riverwalk Park Saturday, August 8 starting at 10am. It’s ALL FREE:-). Share with your family and friends to come do the workout or cheer on those that participate.
Location:
Riverwalk Park
3459 S Ridgewood Ave
Port Orange, FL 32129

Time:
10:00am
Let Kelly Barcol know if you have any questions.

Each day, Cheru, 5, walks for water. It’s about a 6 kilometer journey to a water hole; which is the average distance women and children in sub-Saharan Africa...

08/04/2020

CrossFit Checkered Flag is now OPEN on the campus of Warner Christian Academy. If you are interested in being healthy and getting in the best shape of your life this opportunity is for you. Regardless of your current fitness level, our personal training in a group class setting will take you to the next level. We are only accepting individuals associated with Warner Christian Academy and White Chapel Church for the next couple weeks. We only have 50 spots, so be sure to take advantage of this chance to join early this month. Information on CrossFit, class times, pricing, the coaches and more, are all on the website. Notice the SPECIAL pricing for WCA!!
https://www.crossfitcheckeredflag.com/

If you have any questions, don't hesitate to contact Pastor/coach Kelly at 229-834-1984 or [email protected]