Connecting with Crystal

Connecting with Crystal Everyone needs positive connections. Let’s Connect. Positive messages, uplifting quotes, recipes..

Today’s ootd!
02/03/2023

Today’s ootd!

Every Day right after work! Once I’m in I’m staying in.
02/02/2023

Every Day right after work! Once I’m in I’m staying in.

Today’s healthy doesn’t have to suck assortment of food. Each morning I drink a shake(veggies, seeds, fruit, almond milk...
01/30/2023

Today’s healthy doesn’t have to suck assortment of food. Each morning I drink a shake(veggies, seeds, fruit, almond milk). Lunch is veggies most, with some spicy hummus and fruit. After school snack is an energy ball that was in a previous post, and dinner was last night’s leftovers.

Today is my Day one AGAIN, but that’s ok! You may see me fall, you may see me struggle, but you won’t ever see me quit! ...
01/30/2023

Today is my Day one AGAIN, but that’s ok! You may see me fall, you may see me struggle, but you won’t ever see me quit! I started 9 week Control Freak for what seems like the 5th time. You will also see me be transparent and honest. There are 9 weeks until I turn 41, and I’m here to prove I can do this. Stay tuned for my healthy doesn’t have to suck food later on today.

5 ingredient energy bites. Do you use flaxseed at all? One of these after school and we are all set until dinner! ...
01/28/2023

5 ingredient energy bites. Do you use flaxseed at all? One of these after school and we are all set until dinner!

Reese’s overnight oats for Sunday Morning. Who doesn’t love chocolate and peanut butter for breakfast?
01/28/2023

Reese’s overnight oats for Sunday Morning. Who doesn’t love chocolate and peanut butter for breakfast?

Auntie Life is so much fun!
07/31/2022

Auntie Life is so much fun!

Hard work and dedication always pay off! Keep your eye on the prize!
06/14/2022

Hard work and dedication always pay off! Keep your eye on the prize!

I read this when I woke up this morning, and I thought it was worth sharing.
09/19/2021

I read this when I woke up this morning, and I thought it was worth sharing.

Always Dance like no one is watching!
07/30/2021

Always Dance like no one is watching!

Prue Joy on her Face! Sage, I will forever be proud to be your Mom! I love you.
06/27/2021

Prue Joy on her Face! Sage, I will forever be proud to be your Mom! I love you.

How much water do you get each day? Most people don’t come close to the 8.5 cups that are recommended. Did you know if y...
06/13/2021

How much water do you get each day? Most people don’t come close to the 8.5 cups that are recommended. Did you know if you miss even 2% you are considered dehydrated? This can cause many problems like, bad breath, fatigue, muscle aches, difficulty breathing, headaches, the list goes on. NO drinks made with water don’t count. Start with water and see if you feel better and have more energy.

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