United Fighting Arts Institute

09/15/2026

Tues 09/15/26:

Kid's BJJ 5-5:45pm
BJJ (Gi) 6-7pm
Sparring (By Invitation Only) 6-7pm
(Back of gym)
Muay Thai (Advanced) 7-8:30pm
Rolling (Mat #1) 7-8:30pm

09/09/2026

09/08/2026

Our new Fall Schedule starts next week (Sun 09/13/26)! Classes will be running 7 days per week (based on attendance). The return of the Kid's BJJ Program, (Kid's Open House Tues 8th & Thurs the 10th ). Open mat times have been added every day of the week, with a 2hr block on Friday beginning at 5-6pm (Main Floor) and continuing 6-7pm (on Mat #1). Saturday Morning will see the return of No-Gi BJJ class 9-10am before Thai class & another 2hr open mat 10-12pm (on Mat #1). Also limited # of UFAI t-shirts, hoodies and crew neck are now available, see me for more info (Deb).

We would like to thank you for visiting the United Fighting Arts Institute. Your first class is always free! So stop in!

09/07/2026

Reminder No Classes tomorrow (Mon 09/07/26) in observance of Labor Day. Also the New Fall Class Schedule will be posted tomorrow! Hope everyone has a safe & relaxing Labor Day 🥊

08/28/2026

BJJ PROMOTIONS:

10/1/2026 at 6pm

See everyone there!!!

Prof. Mike D

08/27/2026

New drop; Tee's, Crew-Neck Sweatshirts and Hoodies! Limited stock!

08/23/2026

Sun 08/23/26:

Muay Thai 🇹🇭 11am-12pm
(Technique Focus)
BJJ 🇧🇷 (No-Gi) 12-1pm
(All Levels)

08/22/2026

It amazes me, after having my daughter I really thought my body was done. It was never going to come back. I got gestational diabetes, tore abdominal muscles, my pelvic floor and I hemmoraged so bad after, that I almost died. I couldn't squat or lunge, even doing daily activities was constantly painful. Wow was I wrong! I still have a ways to go but holy cow I am so excited to be able to squat again! Yesterday I hit close to 200lbs for 3 x 10, finally after almost 3 years of resistance training and this is just the beginning! I am nowhere near my goals. Get up, get after it, you can do more than you think you can!

08/22/2026

Saturday 08/22/26
10am-12pm Muay Thai 🇹🇭 🥊
(Conditioning Focus)

08/18/2026

The custom Tee/Hoodie/Crewnecks pre-order is almost gone! Limited spots left for Pre-Order. Contact me ASAP if you would like to get in on this order! (We will be placing a 2nd order immediately following this one for anyone else who wants one). -Mrs. Ballard-